CFAY SAME SEX PAIRS THROWDOWN 2025
About This Competition
Same sex pairs competition.
Date: Saturday 29th June 2025
Venue: CrossFit Aylesbury
Time: 9:00AM - 4:00PM
Divisions: Rx, Intermediate, Scaled.
Prizes for all divisions.
All 5 workouts will be released at least one week before the competition.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Oh My Quad | 10 |
| 2 | Thruster? I Barely Know Her! | 19 |
| 3 | The Lifting Era | 19 |
| 4 | CrossFitzers | 19 |
| 5 | Two Girls One Bar | 25 |
| # | Athlete | Points |
|---|---|---|
| 1 | Dog Haus | 9 |
| 2 | Lactic Legends | 14 |
| 3 | No LiArthur Just Tears | 16 |
| 4 | Give Me A Minute | 16 |
| 5 | All Chalk No Action | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | Hot Mess Timeline | 14 |
| 2 | Completely Under Qualified | 14 |
| 2 | The Demo Team | 14 |
| 4 | TLC | 19 |
| 5 | Old Mutts | 22 |
| # | Athlete | Points |
|---|---|---|
| 1 | Lick Em Up | 9 |
| 2 | WOD You Like Some Chocolate | 16 |
| 3 | Red Line Every Time | 18 |
| 4 | The WOD Fathers | 22 |
| 5 | Ryan & Ben | 24 |
| # | Athlete | Points |
|---|---|---|
| 1 | Team Slaysie | 5 |
| 2 | Bit Of A Mess But Doing Our Best | 11 |
| 3 | WOD Are We Doing? | 12 |
| 4 | Green Day | 18 |
| 5 | Only Flans | 25 |
Workouts
5RFT:
12 Deadlifts
9 Hang Power Cleans
6 STOH
Rx: 2 x 22.5/15
Inter: 2 x 15/10
Scaled: 1 x 15/10
Rx
4 Rounds:
3mins on / 1 min off
10 Sync Shuttles
20 Sync TTB
20 Pistols
Max Burpee Over Box Jump
Inter
4 Rounds:
3mins on / 1 min off
8 Sync Shuttles
20 TTB
20 Sync Goblet Lunges (1x24/16)
Max Burpee Over Box Jump
Scaled:
4 Rounds:
3mins on / 1 min off
8 Sync Shuttles
20 Sync Med Ball Sit Ups
20 Sync Goblet Lunges (1x16/12)
Max Burpee Over Box Jump
60 Snatches for Time
(60/40)
(50/35)
(35/25)
Max Cal C2 Bike
1km Row
800m Row
Media
Community
Event Details
Closes: Jun 22, 2025
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