Raising The Bar
About This Competition
Raising The Bar 2025 will be hosted and ran by the team at CrossFit Leyland.
This is a great annual 2 day competition designed for masters athletes age 40+.
There will be no qualifiers for this event, it will work on a first come, first served basis.
Workouts will be released a couple of weeks before the event and as always things can be scaled further if needed.
Please note ALL athletes will compete on both days
Tickets are non-refundable and non-transferrable
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Jonathan Mark Nel | 12 |
| 2 | Thomas Hunt | 17 |
| 3 | Brent Holland | 35 |
| 4 | David Glover | 39 |
| 5 | Danny Parker | 50 |
| # | Athlete | Points |
|---|---|---|
| 1 | Robert Woodcock | 16 |
| 2 | Gavin Passey | 23 |
| 3 | Jeff Bond | 24 |
| 4 | IAN PACE | 29 |
| 5 | Dermot Dalton | 38 |
| # | Athlete | Points |
|---|---|---|
| 1 | Graham Anderson | 13 |
| 2 | Neil Perks | 31 |
| 3 | Jon Taylor | 33 |
| 4 | KARL GLYNN | 35 |
| 5 | Dean Gillings | 42 |
| # | Athlete | Points |
|---|---|---|
| 1 | Gary Dixon | 8 |
| 2 | Peter Findlay | 22 |
| 3 | Brian Penswick | 26 |
| 4 | Peter Brooks | 27 |
| 5 | Paul Noddings | 35 |
| # | Athlete | Points |
|---|---|---|
| 1 | RICHARD FABBRI | 13 |
| 2 | ROB IMPEY | 23 |
| 3 | Dominick Hall | 24 |
| 4 | Jeremy Kidby | 26 |
| 5 | Andrew Watson | 38 |
| # | Athlete | Points |
|---|---|---|
| 1 | DEBRA KRISTIANSEN | 16 |
| 2 | Chloe Richardson | 25 |
| 3 | Julie Peach | 32 |
| 4 | Claire Neenan | 34 |
| 5 | Linsey Swinburne | 50 |
| # | Athlete | Points |
|---|---|---|
| 1 | Emma Pullan | 8 |
| 2 | Katie Hearns | 19 |
| 3 | Sarah Williams | 27 |
| 4 | Susannah Jeffs | 50 |
| 5 | Victoria Collins | 50 |
| # | Athlete | Points |
|---|---|---|
| 1 | Emma Hornby | 16 |
| 2 | Karen Scott | 23 |
| 3 | Helen Cross | 35 |
| 4 | Joanne Seaton-Chadwick | 44 |
| 5 | Lynsey Gillings | 45 |
| # | Athlete | Points |
|---|---|---|
| 1 | Helen Chippendale | 10 |
| 2 | Mary Demir-Wong | 28 |
| 3 | Caroline Donnelly | 29 |
| 4 | Monica Boland | 36 |
| 5 | Sharron Owen | 42 |
| # | Athlete | Points |
|---|---|---|
| 1 | Tracey Byron | 15 |
| 2 | Carmen Rachel Martin | 21 |
| 3 | Heather Rigg | 29 |
| 4 | Judith Spiers | 37 |
| 5 | Carolyn Heyes | 44 |
Workouts
500m / 400m Ski
40 Kb low swing
3 Length Kb lunge (Carry anyhow)
20 Hspu
3 length Kb lunge
40 Kb low swing
500m / 400m Ski
WOD 1A & 1B (8 mins)
Split time anyhow between lifts
A: Build to 3 x STOH (From Floor)
B: Build to 3 x Front Squat (From Floor)
1 bar will be allocated per person
WOD 1A & 1B (8 mins)
Split time anyhow between lifts
A: Build to 3 x STOH (From Floor)
B: Build to 3 x Front Squat (From Floor)
1 bar will be allocated per person
WOD 2
7 Min AMRAP12 V-Up
8 Hang Clean
4 C2B / Pull Ups
40-44: 45/65kg C2B
45-49: 40/60kg C2B
50-54: 35/55kg C2B
55-59: 30/50kg Pull Ups
60+: 25/45kg Pull Ups
Scaling
40-44: 35/55kg Pull Ups
45-49: 30/50kg Pull Ups
50-54: 25/45kg Pull Ups
55-59: 20/40kg Ring Row
60+: 15/35kg Ring Row
*Please note all weights and movements can be scaled further if needed
WOD 3
75 Thrusters for time, OMEM 3 burpee
Start with thrusters
40-44: 45/30kg
45-49: 45/30kg
50-54: 40/25kg
55-59: 40/25kg
60+: 30/15kg (up downs or burpees)
Scaling
40-44: 35/20kg
45-49: 35/20kg
50-54: 30/15kg
55-59: 30/15kg
60+: 25/15kg (up downs or burpees)
WOD 4
6 Min Window
50/40kcal Row
In Remaining Time AMRAP
10 DB Deadlift (2 x DB)
20 DU
40-44: 2 x 22.5/15
45-49: 2 x 22.5/15
50-54: 2 x 22.5/15
55-59: 2 x 15/10
60+: 2 x 15/10 (40/30kcal)
Scaling
40-44: 2 x 15/10, Single Skips
45-49: 2 x 15/10, Single Skips
50-54: 2 x 15/10, Single Skips
55-59: 1 x 22.5/15, Single Skips
60+: 1 x 22.5/15, Single Skips
WOD 5
10-8-6-4
Shuttle run (there & back = 1 Rep) (Approx 25ft each way)
Db hang snatch (each side)
All snatches one side then next. Can snatch from floor on first rep
40-44: 22.5/15
45-49: 22.5/15
50-54: 15/10kg
55-59: 15/10kg
60+: 15/10kg
Scaling
40-44: 15/10
45-49: 15/10
50-54: 12.5/7.5
55-59: 12.5/7.5
60+: 10/5
Media
Community
Event Details
Closes: May 22, 2025
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