Thailand Throwdown 2020
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Miles Fineman | 31 |
| 2 | Aleksey Yakimenko | 34 |
| 3 | Rico Viglianti | 38 |
| 4 | Charles | 44 |
| 5 | Matt Cass | 50 |
| # | Athlete | Points |
|---|---|---|
| 1 | Mischa | 36 |
| 2 | Vishal Haria | 43 |
| 3 | Paul | 47 |
| 4 | Rob Kisow | 55 |
| 5 | Theeraphop Junplag | 61 |
| # | Athlete | Points |
|---|---|---|
| 1 | Nick Waldron | 10 |
| 2 | Sam Palmer | 26 |
| 3 | Leroy Saunders | 28 |
| 4 | Yai | 30 |
| 5 | Dominik Poethen | 34 |
| # | Athlete | Points |
|---|---|---|
| 1 | Uracha | 13 |
| 2 | Joy | 14 |
| 3 | Tamika Erkelens | 22 |
| 3 | Rebecca Scofield | 22 |
| 5 | Deb Brothers | 31 |
| # | Athlete | Points |
|---|---|---|
| 1 | Mo Patcharin | 26 |
| 2 | Sofia | 28 |
| 3 | Peachy Asavapakuna | 44 |
| 4 | Lotta | 46 |
| 5 | Chantel | 49 |
| # | Athlete | Points |
|---|---|---|
| 1 | johanna striim | 9 |
| 2 | Lindsey Bean | 15 |
| 3 | Annie | 23 |
| 3 | Kristin Simmers | 23 |
Workouts
Sandbag throw for distance.
3 attempts. 5 minute time cap.
Weights TBD
For time.
60 KB American Kettlebell swings (Rx 32/24 and Scaled and Masters 24/16)
50 Wall balls (Rx 20/14 and Scaled and Masters 14/10)
40 Toes to Bar
30 Box jumps
20 Bar muscle ups/20 Devil's press (35/25)
For time.
15-12-9 Deadlifts / Pushup
- Rx Men: 225 pounds / Handstand Push Ups
- Rx Women: 155 pounds / Handstand Push Ups
- Scaled and Masters Men: 175 pounds / Hand Release Push Up
- Scaled and Masters Women: 135 pounds / Hand Release Push Up
15 minute time cap.
For time.
21-15-9
Rx: Thrusters (135/105) and Chest to Bar Pull ups
Scaled and Masters: Thrusters (115/85) and Burpees over the barbell
3 rounds for time
- Rx Men: 3 legless rope climbs / 6 alternating DB squat snatch @ 50 pounds
- Rx Women: 1 legless rope climb + 2 standard rope climbs / 6 alternating DB square snatch @ 35 pounds
- Scaled and Masters Men: 2 standard rope climbs / 6 alternating DB squat snatch @ 35 pounds
- Scaled and Masters Women: 2 standard rope climbs / 6 alternating DB squat snatch @ 20 pounds
7 minute cap
For time.
- Men, all divisions: 2,000 meter row
- Women, all divisions, 1,750 meter row
9 minute time cap
For time. 5 minute cap.
Ascending ladder of one squat snatch followed by one overhead squat.
Rx Men: 135/155/185/205/225
Rx Women: 95/115/135/145/155
Scaled and Masters Men: 95/115/135/155/185
Scaled and Masters Women: 65/85/105/115/125
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Event Details
Closes: Dec 31, 2019
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