2024 FitHAUS Labor Day Throwdown
About This Competition
Welcome to the 2024 FitHAUS Labor Day Throwdown!
This will be our 8th Annual Labor Day Throwdown and we are excited for another great event!
This is a fun event for athletes of all ages and abilities! Athletes ages 11 and above can register for the main event. The event will take place on SATURDAY, August 31st. YES, you read that correctly, we've moved the event to a Saturday this year! Registration will open at 7am, and the event will run throughout the the early afternoon. *Kids aged 11 and under can do an obstacle race after the Throwdown*
This year we have the following divisions for athletes 11 years and up:
Partner Scaled (any combo of F/M, M/M, F/F)
Partner Rx (any combo of F/M, M/M, F/F)
And for the younger kids: Kids Race (ages 3 - 11)
WHERE: FitHAUS back alley space.
WHEN: Saturday, August 31st. Approximate Start time of 8am (first heat start) going until early afternoon. Exact heat times to be announced a few days prior to event.
WHO: Anyone that is looking for a some fun workouts and a little friendly competition. Anyone 11 and up is welcome to Throwdown. For youth 14 and under, there will be different weights and skills required in the scaled division. Younger kids can participate in the kids event after and are encouraged to come cheer their parents, friends, siblings on in the Throwdown.
We need volunteers to help the event run smoothly! So if you want to be involved, but don't want to get sweaty ... we would LOVE for you to help us out!!!
***Multiple Family Member Sign up: If you're signing yourself up AND kid up who may not have email addresses, you will have to use 'placeholder email addresses' as Competition Corner will not allow you to use the same email address. Suggested: if your email is Jane.Doe@gmail.com use Jane.Doe+1@gmail.com; Jane.Doe+2 ... etc.
Throwdown Division Guidelines (things you MAY see in the workout). Note the weights list are working weights (meaning you may have multiple reps at that weight):
Scaled (male weight, female weight, 14yrs or younger weight):
Up to a 1 mile run
Burpee Step Ups
OH walking lunges w/ plate (25#, 15#, 10#)
Goblet Squats (44#, 26#, 20#)
Abmat Situps w/ wallball (14#, 10#, 6#)
25m Crab walk or Bear Crawl
DB Snatches (35#, 20#, 15#)
Sandbag over-the-shoulder toss (50#, 30#, 20#)
Kettlebell swings (44#, 26#, 20#)
Devil's Presses (35s, 20s, 10s)
Assault bike, rowing, or ski erg
Ring Rows or Jumping Pull-ups
Knee Raises or Toes to Shoulder level
Deadlifts (135, 95, 55)
Thrusters (75, 55, DB @ 15#each)
Power Cleans (95/65)
Clean/Jerk (95/65)
Rx (male, female):
Up to a 1 mile run
Burpee box jumps (24", 20")
OH walking Lunges w/ plate (45, 25)
Goblet Squats (53, 35)
25m Crab walk, bear crawl, or partner wheelbarrow
DB Snatches (50, 35)
Deadlifts (225, 155)
Thrusters (105, 75)
American Kettlebell Swings (53, 35)
Pull-ups and/pr C2B
T2B
Devil's Presses (50s, 35s)
Power Cleans (135/95)
Clean/Jerk (135/95)
Assault bike, rowing, or ski erg
***Exact workouts will be released closer to event date on FitHAUS Instagram and in this link***
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | OlyFans | 5 |
| 2 | mom & dad | 7 |
| 3 | One of Us Belongs Here... | 8 |
| 4 | The McCarthy’s | 13 |
| 5 | Ice Cream | 17 |
| # | Athlete | Points |
|---|---|---|
| 1 | Gladiators | 3 |
| 2 | Orono Rizzlers | 6 |
| 3 | Fitness Masters | 10 |
| 4 | Chen | 17 |
| 5 | zigelquist | 18 |
Workouts
2 Rounds For Time:
20/15* Cal Row
12 Burpees Over the Rower
400 Meter Run
*12 Cal Row for athletes aged 11-14
*One partner working at a time, partner A completes full round, partner B completes full round (1 round per athlete).
For time:
Buy in: 800 Meter Run together
200 DB Bench Press (one person working at a time)
Every time you break, bench pressing partner must complete 10 pull-ups before partner can pick up DBs and start chipping away at Bench Press again).
Cash Out: 800 Run together
Time Cap: 25:00
Weights:
Rx: (50s,30s)
Scaled: (35, 20s)
11-14 year old: 15s
*Scaled may do Inverted Bar Rows
AMRAP 12: For Max Reps:
Bike (30/25/20/16/23/18) cals based on team make-up - see below
21 Cleans (Weight 1)
9 Synchro TTB*
Bike (30/25/20/16/23/18)
15 Cleans (Weight 2)
9 Synchro TTB*
Bike (30/25/20/16/23/18)
9 Cleans (Weight 3)
9 Synchro TTB*
With Time Remaining: Max Single Arm DB Thrusters
Rx: (50, 35)
Scaled: (35, 20)
Youth 11-14 (15)
Rx Barbell Weights:
Weight 1: (135, 95)
Weight 2: (185, 125)
Weight 3: (205, 145)
Scaled Barbell Weights:
Weight 1: (95, 65)
Weight 2: (125, 85)
Weight 3: (155, 105)
Youth 11-14 Barbell Weights:
Weight 1: 55
Weight 2: 65
Weight 3: 75
Bike Cals Per Team Make-Up:
m/m (30)
m/f (25)
f/f (20)
t/t (16)
m/t (23)
f/t (18)
*Scaled and youth may perform Toes to Shoulder
Media
Community
Event Details
Closes: Aug 28, 2024
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