About This Competition
Join CrossFit Aggregate for THE AGGREGATE 2024, a partner competition, on March 30, 2024!
The Aggregate will focus on the founding principles of CrossFit; Constantly Varied, Functional Movements at High Intensity.
There will be a minimum of 4 workouts during the day.
There will be 5 divisions: Standard FF and MM, Scaled MF, FF, MM
Registration is $165 and includes the event shirt, $200 for sponsored teams. Early registration = late heat. The deadline to register and receive the event shirt is 3/20.
Podium recognition will be given to divisions with a minimum of 5 teams participating.
SPONSORSHIP OPPORTUNITIES:
Team Sponsorship $200 - Sponsoring business logo featured in social media post and on athlete shirt.
WOD Sponsorship $300 - Sponsoring business logo featured in social media post, WOD signage, event banner and athlete shirt.
Lane Sponsorship $100 - Sponsoring business logo featured on Lane signage and athlete shirt.
Vendor $250 - Business logo featured in social media post and on event banner. Space in vendor village during competition.
DIVISION STANDARDS:
Source: Conquest Events
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Lifter Sisters | 7 |
| 2 | Team COG | 15 |
| 3 | Mane Attraction | 22 |
| 4 | Power snatch kids | 25 |
| # | Athlete | Points |
|---|---|---|
| 1 | MOLO MANIACS | 10 |
| 2 | Booty and the Beast | 17 |
| 3 | Chicken Nuggets | 24 |
| 4 | Kipping it in the family | 27 |
| 5 | Your Pace Or Mine? | 36 |
| # | Athlete | Points |
|---|---|---|
| 1 | Clueless Newbies | 9 |
| 2 | Silver Fox Fitness Freaks | 12 |
| # | Athlete | Points |
|---|---|---|
| 1 | Swole Sisters | 8 |
| 2 | Thirty Flirty and Thriving | 13 |
| # | Athlete | Points |
|---|---|---|
| 1 | Swole Patrol | 7 |
| 2 | We Shouldn’t Be Here | 13 |
Workouts
PART 1: 10 Minutes
10 Rounds (IGYG Full Rounds)
6 Deadlifts
6 Shuttle Sprints (25' Down, 25' Back = 1)
Standard: 275/195 Scaled: 155/115
PART 2: 2 Minutes
Max Gymnastics Pulling (8pts/BMU, 3pts/C2B, 1pt/PU)
P1: Max Distance Row
while P2 does 2 rounds of:
50 Double Unders
5 Power Cleans
5 Hang Squat Clean
Switch and repeat
Standard: 155/115 Scaled: Single unders, 95/65
Athletes have the whole 10 minutes to accummulate meters on the rower.
P1: Max Distance Row
while P2 does 2 rounds of:
50 Double Unders
5 Power Cleans
5 Hang Squat Clean
Switch and repeat
Standard: 155/115 Scaled: Single unders, 95/65
The Double Unders/Cleans part of this workout are capped at 7 minutes.
Max Jerk from the floor
6 Rounds (Split however)
14 Cal. Ski
21 Toes to Bar
7 Power Snatch
Standard: 135/105 Scaled: Hanging knee raises, 75/55
When transitioning on Ski Erg, don't just let the handles fly up as it can cause the cable to twist and the machine to stall.
4 Rounds for time (IGYG full rounds)
12 Cal. Echo Bike
9 BBJO
6 Thrusters
Standard: 24/20", 115/85 Scaled: 20" (step overs allowed), 75/55
Bike – Resting athlete reset bike monitor
BBJO – Chest and thighs touch the ground, don’t have to stand fully at the top. Athlete can jump all the way over. 2 Foot take-off and landing required.
Thrusters - Full lockout at top with biceps in line with ears, to depth at bottom.
This is the tiebreaker
Media
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Event Details
Closes: Mar 27, 2024
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