CrossFit Team Completed

The Gateway Gauntlet

Brentwood, MO, United States

August 23, 2025

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About This Competition

CrossFit St. Louis' Gateway Gauntlet - Team of 2 CrossFit Competition 🔥

Summer might be winding down, but we’re turning up the heat. Grab your partner and throw down at this end of Summer Showdown — a Team of 2 competition designed to test your grit, skill, and teamwork.

Divisions: MM / FF
RX
Intermediate
Scaled

When: August 23rd, 2025
Where: 567 Hanley Industrial Ct
Registration: $180 per team
Includes: 5 Guaranteed Events + 1 Final Champion WOD for the top teams & PRIZE PACKAGES for podium finishers.

Expect a full-day experience packed with big energy, challenging workouts, and a crowd that brings the noise. Whether you're looking to push your limits or just get a taste of competition with your gym bestie, there’s a spot for you.

Podium spots, prizes, and bragging rights are on the line. Are you in?

Let’s finish summer with a bang.

Source: Competition Corner

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Divisions

Intermediate (F/F)

Team · Team

Intermediate (M/M)

Team · Team

RX (F/F)

Team · Team

RX (M/M)

Team · Team

Scaled (F/F)

Team · Team

Scaled (M/M)

Team · Team

Top Results

Top 5 finishers per division. View full results →

Intermediate (F/F)

#	Athlete	Points
1	Casual Effort	8
2	The MeMe Girls	16
3	Operation DOMS	19
4	Crop Tops & Chaos	22
5	Glitter and Guns	23

Intermediate (M/M)

#	Athlete	Points
1	We’ve been Running a lot	16
2	Biggie Smalls	18
3	Guardians of the Gains	23
4	Father Figures	23
5	The Considerate Lovers	23

RX (F/F)

#	Athlete	Points
1	Blues City CrossFit Gold	5
2	CrossFit 12:11	10

RX (M/M)

#	Athlete	Points
1	Buns and Guns	9
2	WOD we do now?	12
3	Iron Man and the Incredible Bulk	13
4	Government Work	16
5	Shadow Daddies	21

Scaled (F/F)

#	Athlete	Points
1	Jonie and Angie	8
2	Katie Up, or Shut Up!	11
3	Flight or Fight	14
4	IV League	20
5	The Amanda Show	22

Scaled (M/M)

#	Athlete	Points
1	Barbell Therapy	6
2	Buns of Glory	9
3	Here For The Free Shirt	14

Workouts

Scaled Ev. 5 "SPACE"
In 3 minutes:
300' sandbag carry/Yoke Carry
*partners working 2 at a time
max sandbag over bar

SC. MALE

SB: 100#

Yoke: 4x35s

SC. FEMALE

SB: 70#
Yoke: 4x15s

INT MALE:

SB: 100#
Yoke: 4x45s

INT FEMALE:

SB: 100#
Yoke: 4x25s

RX MALE:

SB: 150#
Yoke: 4x55s

RX FEMALE:

SB: 100#
Yoke: 4x35s

FOR TIME (3 MIN CAP):

HANG CLEAN + S20H OVER HEAD LADDER

RX
BAR 1: 205/145
BAR 2: 225/155
BAR 3: 255/165
BAR 4: 275/185
BAR 5: 295/195

INTERMEDIATE
BAR 1: 155/105
BAR 2: 165/115
BAR 3: 185/125
BAR 4: 205/145
BAR 5: 225/155

SCALED
BAR 1: 105/75
BAR 2: 115/85
BAR 3: 135/95
BAR 4: 155/105
BAR 5: 185/125

Score = Total Time (completion of both partners)

IGNORE THE TIE BREAK EXPLAINED IN THE VIDEO

*If a partner gets stuck, their score will be the cap + the bar that they completed, if it is the partner 1, you may pass them if they fail at a bar

If you both don't finish it would be 6:00 + the bar you each finished at

The further you get through the ladder, the heavier your score weighs

Bar 1 - 2pts

Bar 2 - 4pts

Bar 3 - 6pts

Bar 4- 8pts

Bar 5- 10pts

You will still complete the max lift (event 2)

WOD Standards:

https://youtu.be/DaKC_BEN5bk?feature=shared Hang Clean

https://youtu.be/VrHNJXoSyXw?feature=shared Push Jerk

https://youtu.be/GUDkOtraHHY?feature=shared Split Jerk

After the ladder, teams will rest the remaining 3:00 (if completed before the cap) Then will take 3:00 to ESTABLISH A HEAVY CLEAN TOTAL BETWEEN YOU AND YOUR PARTNER

*Bar MUST be off the floor BEFORE the end of 6:00, rep does not need to be completed before 6:00

FOR TIME: 12 CAP

2 Rounds, YGIG (1 rd each):

250/200M Row
25' Back Rack Lunge 135/95#
8 Burpee Box Jump Overs 24/20"
25’ Handstand Walk

2 Rounds:

250/200M Row
25' Front Rack Lunge
8 BBJO
25’ HSW

2 Rounds:

250/200M Row
25' Overhead Lunge
8 BBJO
25’ HSW
*P1 Starts w/Lunge, P2 Starts w/HSW

INT:

FOR TIME: 12 CAP

2 Rounds, YGIG (1 rd each):

250/200M Row
25' Back Rack Lunge 115/85#
8 Burpee Box Jump Overs 24/20”
2 Wall Walks

2 Rounds:

250/200M Row
25' Front Rack Lunge
8 BBJO
2 Wall Walks

2 Rounds:

250/200M Row
25' Overhead Lunge
8 BBJO
2 Wall Walks
*P1 Starts w/Lunge, P2 Starts w/WW

SCALED

FOR TIME: 12 CAP

2 Rounds, YGIG (1 rd each):

250/200M Row
25' Back Rack Lunge 95/65#
8 Burpee Box Jump Overs 20”
50’ Bear Crawl

2 Rounds:

250/200M Row
25' Front Rack Lunge
8 BBJO
50’ Bear Crawl

2 Rounds:

250/200M Row
25' Overhead Lunge
8 BBJO
50’ Bear Crawl
*P1 Starts w/Lunge, P2 Starts w/BC

WOD Standards:

https://youtu.be/L8fvypPrzzs?feature=shared Lunge

https://youtu.be/NK_OcHEm8yM?feature=shared Wall Walk

https://youtu.be/GLktGkmcvWE?feature=shared Burpee Box Jump Over

https://youtu.be/FdgJ9jZIT-Q?feature=shared Handstand Walk

https://youtu.be/-JcD5SOqW50?feature=shared Bear Crawl

RX:

FOR TIME: 14 Cap
600M BANDED RUN
60 Ping-Pong WALLBALLS 20/14
30 CTB
20 WALL FACING HSPU
30 BAR MUSCLE UPS
60 Ping-Pong WALLBALLS
600M BANDED RUN

INT:

FOR TIME: 14 Cap
600M BANDED RUN
60 Ping-Pong WALLBALLS 20/14
40 Pull-ups
30 HSPU
40 CTB
60 Ping-Pong WALLBALLS
600M BANDED RUN

Scaled Ev. 4 "MIND"
Int. Ev. 4 "MIND"
Rx. Ev. 4 "MIND"
FOR TIME: 14 Cap
600M BANDED RUN
60 Ping-Pong WALLBALLS 14/10
40 Ring Rows
40 Hand Release Push-ups
40 Jumping Pull-ups
60 Ping-Pong WALLBALLS
600M BANDED RUN

WOD Standards:

https://youtu.be/fpUD0mcFp_0?feature=shared Wall Balls

https://youtu.be/fKe5S1dd0fw?feature=shared Jumping Pull Ups

https://youtu.be/AyPTCEXTjOo?feature=shared Chest To Bar

https://youtu.be/OCg3UXgzftc?feature=shared Bar Muscle Ups

https://youtu.be/sEAOZc77wk8?feature=shared Ring Row

https://youtu.be/-tiwwNYpC3M?feature=shared Hand Release Push Up

https://youtu.be/9wIkPCS4Mbo?feature=shared Handstand Push Up

https://youtu.be/lkPPVyExFpU?feature=shared Wall Facing HSPU