THE SHIP - Oahu, Hawaii - 2023
About This Competition
THE SHIP - 2023!
*early bird pricing until 8/20*
An RX, Scaled, Masters 40+ RX & Masters 40+ Scaled Co-ed partner competition!
All teams are guaranteed 3 WODs (4 scored events) + a floater.
There will be a final event for the Top 5 RX Teams and CASH PRIZES for the RX divisions.
MORE INFORMATION WILL BE RELEASED SOON - FOLLOW ALONG ON INSTAGRAM @JUMPSHIPHAWAII
*UNISEX TEE OR WOMEN'S CROP TANK SIGN UP DEADLINE - SEPTEMBER 1, 2023*
DIVISION STANDARDS
RX STANDARDS
Clean 115/75 - 135/95
Snatch 115/75 - 135/95
Deadlift 225/155
Double Unders
Toes to Bar
Pull Ups
Box Jumps 24/20
Wall Balls 20/14 10'
Muscle Ups (final only)
Handstand Push Ups (final only)
SCALED STANDARDS
Clean 95/65
Snatch 95/65
Deadlift 185/125
Single Unders
Sit Ups
Box Jumps or Step Ups 20"
Wall Balls 14/10# 10'
No refunds. You may substitute up to one partner until the day of competition.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | The Zooks | 10 |
| 2 | Hakuna masquata | 12 |
| 3 | Z BBQ | 18 |
| 4 | Nice Tights | 23 |
| 5 | This is How We Vacay! | 30 |
| # | Athlete | Points |
|---|---|---|
| 1 | Woah Men | 8 |
| 2 | KAIZEN | 15 |
| 3 | Aloha Masters | 17 |
| 4 | Uncle & Aunty Show | 17 |
| 5 | Biggie Smallz | 21 |
| # | Athlete | Points |
|---|---|---|
| 1 | We Trav-Lenn | 14 |
| 2 | JK | 16 |
| 3 | Crawl to the Fit-ish | 18 |
| 4 | Barely RX | 20 |
| 5 | Steak and Jeff | 21 |
| # | Athlete | Points |
|---|---|---|
| 1 | Recycled Teens | 10 |
| 2 | Manu Made Us | 11 |
| 3 | Snap crackle | 12 |
| 4 | Couple’s Therapy | 15 |
| 5 | One More Rep | 21 |
Workouts
FINAL WOD FOR TOP 5 RX & MASTERS RX
For Time
MALE
400m Row
20 Deadlifts 225
20 HSPU (45s + abmat)
100 Double Unders
FEMALE
400m Row
20 Deadlifts 155
20 HSPU (45s + abmat)
100 Double Unders
SHARE
600m Row
30 Deadlifts 225/155
30 Ring Muscle Ups
150 Double Unders
FLOATER WOD (must be completed by 12:30p)
For Time (Athlete 1 then Athlete 2)
15 DB Thrusters 50/35s (Scaled = 35/20s)
20 Chin Over Bar Pull Ups (Scaled = Jumping Pull Ups)
10 Devils Press 50/35s (Scaled = 35/20s)
8 Min Cap
WOD 1 (& 2)
On a 20:00 Running Clock
For Max Reps
Every 2:00 x 6 Rounds
10 Synchro Burpee Box Jumps (Step ups allowed for Scaled Divisions)
Max Power Cleans 135/95 (95/65 Scaled Divisions)
*one athlete working at a time
at 12:00 Mark
WOD 2 begins...
WOD (1) & 2
On a 20:00 Running Clock
at 12:00 Mark
8 Minutes to find max complex
1 Hang Power Clean + 1 Squat Clean
WOD 3
3 Rounds For Time
50 Wall Balls 20/14 (14/10)
40 Toes to Bar (ab mat sit ups)
30 Shoulder to Overhead 115/75 (75/55)
*share reps any way
*partner must be standing, holding a KB 35# off of the ground
17 Min Cap
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Event Details
Closes: Sep 23, 2023
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