Northern Championships 003 - Same Sex Pairs - Live Finals
About This Competition
Live Finals
Northern Championships 003 - Same Sex Pairs
Saturday 13th January 2024
Scaled, Masters and Teens
Sunday 14th January 2024
RX and Intermediate
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Thirty, Flirty & Thriving | 20 |
| 2 | No Rig No Rack | 22 |
| 3 | Lats & Lulus | 27 |
| 4 | HELP ME, GRUMPY LEE | 28 |
| 5 | Booty & the Beast | 34 |
| # | Athlete | Points |
|---|---|---|
| 1 | Team DC | 9 |
| 2 | CROSSFIT PENDLE | 25 |
| 3 | 2 glass of beers FC | 27 |
| 4 | Little n Large | 28 |
| 5 | Beauty & the Beast | 32 |
| # | Athlete | Points |
|---|---|---|
| 1 | Roger That | 7 |
| 2 | Pull the head Off it | 9 |
| 3 | Mightys Finest Right Here | 20 |
| 4 | Statler and Waldorf | 21 |
| 5 | Evolve X BrewBox | 23 |
| # | Athlete | Points |
|---|---|---|
| 1 | Evolve Ancient | 6 |
| 2 | 82 - Don’t Have a Clue! | 10 |
| 3 | Evolve Vintage | 14 |
| 4 | One Foot In The Grave | 20 |
| 5 | Waldorf and Statler | 25 |
| # | Athlete | Points |
|---|---|---|
| 1 | Team Tyneside | 5 |
| # | Athlete | Points |
|---|---|---|
| 1 | CrossFit Death or Glory | 9 |
| 2 | Methodettes | 10 |
| 3 | EDFIT GIRLS | 15 |
| 4 | Bar muscle flops | 23 |
| 5 | Gymnasts gone Rogue | 23 |
| # | Athlete | Points |
|---|---|---|
| 1 | Hamcrisp | 7 |
| 2 | You’ve been Mowbray’d | 12 |
| 3 | SCAM | 26 |
| 4 | The Bland Brothers | 30 |
| 5 | Minted Lamb Gyros | 37 |
| # | Athlete | Points |
|---|---|---|
| 1 | Barbells and Bundas | 15 |
| 2 | Apex Double Trouble | 17 |
| 3 | Deadlifts & Donuts | 29 |
| 4 | The village idiots | 31 |
| 5 | The Mighty Gals | 32 |
| # | Athlete | Points |
|---|---|---|
| 1 | Fluffy n flexin | 5 |
| 2 | All Chalk No Action | 21 |
| 3 | The Budgie and The Smuggler | 22 |
| 4 | Battle Ready Newcastle - N.A.R.T | 30 |
| 5 | No Snatch, Little Jerks | 31 |
Workouts
Workout Four (Rx & Masters 35-39)
For time (14:00 time cap):
10 sync line facing burpees
20 sync alt DB hang clean & jerk at 1 x 22.5/15kg
30 toes to bar
-
10 sync line facing burpees
20 sync alt DB hang snatch at 1 x 22.5/15kg
30 pull ups
-
10 sync line facing burpees
20 sync single arm DB thrusters at 1 x 22.5/15kg
30 chest-to-bar pull ups
-
10 sync line facing burpees
20 sync single arm DB overhead squat at 1 x 22.5/15kg
30/20 ring muscle ups
- Intermediate, Masters 40-44 & 45+ = 20/10 bar muscle ups
___________________________________________________________________
Workout Four (SCALED)
For time (14:00 time cap):
10 sync line facing burpees
20 sync goblet squats at 1 x 22.5/15kg
30 sync sit ups
-
10 sync line facing burpees
20 sync alt dumbbell hang clean & jerk at 1 x 22.5/15kg
30 leg raises
-
10 sync line facing burpees
20 sync alt dumbbell hang snatch at 1 x 22.5/15kg
30 pull ups
-
10 sync line facing burpees
20 sync single arm dumbbell thrusters at 1 x 22.5/15kg
30 chest to bar pull ups
Workout One
AMRAP 7:
Buy in: 60/40 calorie Bike erg
In remaining time AMRAP:
3 legless rope climbs
12 ground-to-overhead at 75/50kg
*Partition reps as needed
- Rx & Masters 35-39 = as above
- Intermediate, Masters 40-44 & 45+ = 3 rope climbs & 65/45kg
- Scaled = 1 rope climb & 60/40kg
Workout Three
10 rounds for time (you go, I go)
6 shuttle runs
50 double-unders
12/9 calorie bike erg
*Complete 1 full round at a time
15:00 Time Cap
-Rx, Intermediate, Masters 35-39, 40-44 & 45+ = as above
-Scaled = 50 single-unders & 12/9 cals
Workout Two
Part A
AMRAP 6:
10 deadlifts at 120/85kg
10 box jump overs at 24/20”
Handstand walk
Rest 1:00
Part B
6 min find a heavy complex:
3 deadlifts
2 hang cleans (any variation)
1 front squat
- Rx & Masters 35-39 = as above
- Intermediate, Masters 40-44 & 45+ = Deadlift 100/70kg. Box jump overs. Double DB walking lunge regional style 2x22.5/15kg
- Scaled = Deadlift 90/60kg. Step overs permitted. Double DB walking lunge 2x22.5/15kg
Workout Two
Part A
AMRAP 6:
10 deadlifts at 120/85kg
10 box jump overs at 24/20”
Handstand walk
Rest 1:00
Part B
6 min find a heavy complex:
3 deadlifts
2 hang cleans (any variation)
1 front squat
- Rx & Masters 35-39 = as above
- Intermediate, Masters 40-44 & 45+ = Deadlift 100/70kg. Box jump overs. Double DB walking lunge regional style 2x22.5/15kg
- Scaled = Deadlift 90/60kg. Step overs permitted. Double DB walking lunge 2x22.5/15kg
e or HSWalk?
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Event Details
Closes: Jan 4, 2024
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