The Gymnathlon
About This Competition
The Gymnathlon is here for 2024!
The Gymnathlon features 8 Mini Workouts, with either Row, C2 Bike or Running between each station. The workout itself will last from anywhere between 45 Minutes to 90 Minutes.
This event features 2 different divisions, RX and Everyday. If you train in the Crossfit Programme and are comfortable with low volume Gymnastics and Weightlifting, including Kippinng Pull Ups and Hang Power Clean @60/45 then choose RX. If you typically Scale workouts, or train in our other programmes, then choose the Everyday Division. If you are unsure, please speak to your coach.
This year we are introducing our Same Sex Pairs Division! If you wanted to compete alongside your training buddy, then this division is for you!
Both RX and Everyday, the workout remains the same, you just split the work however you please, and run together with your Team Mate!
Only 1 Athlete needs to Register for the Pairs division, all you need is your Team Mates name, DOB and email adress.
Entry to all Divisions includes access to The Gymnathlon itself, a Gymnathlon Tank, and Limited Edition Merch!
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Rob Kemp | 1 |
| 2 | James Elway | 2 |
| 3 | Sam Thomas | 3 |
| 4 | James Owen | 4 |
| 5 | Dillon Watts | 5 |
| # | Athlete | Points |
|---|---|---|
| 1 | Joe Harper | 1 |
| 2 | Ben Carmichael | 2 |
| 3 | Steven Roberts | 3 |
| 4 | Ryan Blaker | 4 |
| 5 | Philip Papasavvas | 5 |
| # | Athlete | Points |
|---|---|---|
| 1 | Georgia Francis | 1 |
| 2 | Erika Villalobos | 2 |
| 3 | Suzi Royds | 3 |
| 4 | Heather Fleming | 4 |
| 5 | Tegan Johnson | 5 |
| # | Athlete | Points |
|---|---|---|
| 1 | Pippa Hollings | 1 |
| 2 | Anna Wiercinska | 2 |
| 3 | Emily Reekie | 3 |
| 4 | Jessica Kennard | 4 |
| 5 | Charlotte Ralston | 5 |
| # | Athlete | Points |
|---|---|---|
| 1 | Leighs Team | 1 |
| 2 | Hoes to Bar | 2 |
| 3 | Newland | 3 |
| 4 | Lift more, worry less | 4 |
| 5 | Marilias Team | 5 |
| # | Athlete | Points |
|---|---|---|
| 1 | TBC.. | 1 |
| 2 | Oli and Nick | 2 |
| 3 | Bontsways | 3 |
| 4 | Archnemeses | 4 |
| 5 | Alan’s babes | 5 |
Workouts
1 - ‘2012’
RX:
3x
5 Deadlift @80/50
10 Bar Jumping Burpees
Everyday:
5 Deadlift @50/30
10 Bar Jumping Burpees
2 - ‘Cindy 2.0’
RX:
5x
5 Pull Ups
10 Push Ups on Box
15 Air Squats
Everyday:
5x
5 Jumping Pull Ups
10 Box Push Ups 20/24 Inches
15 Air Squats
2 - Don't Let Go’
RX:
75 BB Thrusters @20/15
Everyday:
75 BB Thrusters @20/15
4 - ‘Grip and Grind’
RX:
2 Laps Farmers Carry @24/16
Everyday:
2 Laps Farmers Carry @24/16
5 - ‘Overs and Unders’
RX:
5 Rounds
8 Push Press @22.5/15
16 Sit Ups
Everyday:
5 Rounds
8 Push Press @15/10
16 Sit Ups
6 - ‘Devil Dared Me To’
RX:
2-4-6-8
Single Arm Alt Devils Press @20/15
Box Jump Over
Everyday:
2-4-6-8
Single Arm Alt Devils Press @15/10
Box Jump Over
7 - ‘Turn and Burn’
RX:
3x
5-4-3-2-1
Power Clean @60/45
DBall to Shoulder @40/20
Everyday:
3x
10-8-6-4-2
Double Dumbbell Hang Power Clean @15/10
Slam Ball @9/6
8- ‘Legolas’
RX:
1 Lap Walking Lunge
Echo Calories 30/20
Everyday:
1 Lap Walking Lunge
Echo Calories 30/20
Media
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Event Details
Closes: Jun 20, 2024
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