SuperWomen of Summer 2022
About This Competition
SuperWomen of Summer is BACK!!! Our all Womens INDIVIDUAL Games Day.
We are so excited to welcome Games Days back at Marquise after a very long time in lockdown.
We will be hosting two divisions as we have in the past.
"First- Timers" and "Open".
This event will have limited capacity due to ongoing covid requirements
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Jodie Wishart | 11 |
| 2 | Gabrielle Gilmore | 12 |
| 3 | Olivia Jennings | 12 |
| 4 | Tiahn McCready | 18 |
| 5 | Georgia Carter | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | NEROLI FIELD | 5 |
| 2 | Nina Funk | 8 |
| 3 | BELINDA RYAN | 12 |
| 4 | Samantha Skinner | 17 |
| 5 | Cassidy Batiste | 24 |
Workouts
6 mins to complete ascending ladder of
3 Deadlift + 1 Power Clean
*After each successgul complex complete 25 m run
**Can be completed as a complex or seperate reps
weight:
First-Timers:
20/ 25/ 30/ 35/ 40kg
Open:
30/ 40/ 50/ 55/ 60kg
Each athlete will 8 mins to complete:
*First Timer Division:
50 Skips
40 Wall Balls @ 3kg
30 Box Step Overs
20 Ring Rows
10 DB Front Rack Lunge @ 10kg
*Open Division:
50 Double Unders
40 Wall Balls @6kg
30 Box Jump Overs
20 Pullups
10 O/H DB Lunge @ 15kg
12 min time cap to complete Part A +B
PART A:
21-15-9
Calorie Row
DB Snatch
First-Timers: 10kg DB
Open: 15Kg DB
Part B to completed DIRECTLY after Part A and within the 12 min working time block
Part B:
9-6-3
Calories Bike
Single Arm Devils Press
First-Timers: 7Kg DB
Open: 12.5kg DB
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Event Details
Closes: Jan 20, 2022
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