Master Madness Vol. 3
About This Competition
Savner du at blive udfordret? Lave øvelser du aldrig har prøvet før? Lave CrossFit med dæk alle vegne?
Ja? Også os. Og det har vi tænkt os at gøre noget ved. 😎
Master Madness slår nemlig til igen! 🎊
Så sæt kryds i kalenderen og kom forbi Gladsaxe CrossFit i Herlev d. 22/2 - 2025.
Konceptet tro, skal du tage din makker under armen. (Par af samme køn)
Divisionerne er inddelt således:
- 40-44 år
- 45-49 år
- 50+ år
Konkurrencekonceptet er, at vi skal have det vildt sjovt og blive udfordrede på nogle (måske) helt nye øvelser. Du behøver hverken at kunne lave Muscle-ups eller gå på hænder for at være med.
Der vil være præmier på dagen, så følg med på vores sociale medier, hvor vi løbende vil afsløre vores sponsorerer til dagen. 🏆
// TILMELDING //
850 ,- per hold ex. gebyr.
// Parkering //
Det er muligt at parkere gratis udenfor boxen, og på parkeringspladserne hos El-tel.
Vi glæder os til at se jer til en kanon dag.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | DM | 12 |
| 2 | Thunder Crew | 15 |
| 3 | Crossfit 3450 | 15 |
| 4 | Æ Vestjyder | 17 |
| 5 | Håndværkerne | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | Team Minions | 5 |
| 2 | Dynamic Powerhouse B&T | 10 |
| # | Athlete | Points |
|---|---|---|
| 1 | Team Host og Hark | 5 |
| # | Athlete | Points |
|---|---|---|
| 1 | Gimlis Cirkusprinsesser | 6 |
| 2 | Team YOLO | 11 |
| 3 | Trinity J & C | 13 |
| 4 | Team Old & Pain | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | Mig og min Mikromakker | 5 |
| 2 | Team Træningsværkstedet | 10 |
| # | Athlete | Points |
|---|---|---|
| 1 | Krigerkaninerne | 5 |
| 2 | 6 AM | 10 |
Workouts
AMRAP 9
YGIG A,B,A,B
5 Deadlift
5 Hang power clean
5 Front Squat
5 Push Press
5 Back Squat
Begin each round with 14 Alt. Reverse Lunge Wall Ball Shots 9/6 kg
All performed with Axle bar (Fat bar) 50/35 kg
Viking Rage 2.A
12 Min TC
Min 0–12:
Buy in:
20 Sync. Banded Sit-ups
600 m. Hammer Run
35 - 25 - 15 - 5
Hammer Strikes
Warrior Strokes
Viking Rage 2.B
Min 14-18:
For Weight
Horizontal Tire Pulls
WOD 3 - Rock Drop
For time
Share anyhow
20 x Slam Balls 6 kg.
Defend Complex*
20 x Slam Balls 8 kg.
Defend Complex*
etc.. with 10, 12, 16, 20 kg.
*Defend Complex:
Throw into tire
10 Ring Chin Ups
10 Jumping MU
Timecap: 10 Minutes
Score: Finish time or total reps
21-15-9
Sync. STOH 45/25 kg.
Sync. Back squats 45/25 kg.
Rolling Pistols
Time cap: 12 min.
Tie Break: Back squat nr. 21
Athletes should move the Bar forward after Rolling Pistols, before continuing next round.
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Event Details
Closes: Feb 20, 2025
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