VFH IN-HOUSE COMP
About This Competition
#teamVFH ONLY In-House comp for all members looking to test themselves over 1 MASSIVE day!
All ages and abilities!
Male and Female!
Scaled and Intermediate!
4 events!
Join in on the fun and register today with all profits going towards David's 777 Bravehearts fundraising!
- 3 workouts will be released from Wednesday 17/3 - Friday 19/3, and the final workout will be released Saturday 20/3 in debrief
- all workouts will be catered for ANY member of VFH to be able to complete
PLEASE STAY UP TO DATE WITH THINGS THROUGH THE EVENT LINK!!
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Joey Elsmore | 18 |
| 2 | Declan Brooks | 21 |
| 3 | Chase Williams | 21 |
| 4 | Caedon Newell | 25 |
| 5 | Sam Walker | 25 |
| # | Athlete | Points |
|---|---|---|
| 1 | Troy Sanders | 10 |
| 2 | Brett Hardie | 10 |
| 3 | Gordon Ray | 13 |
| 4 | Paul Coulloupas | 13 |
| 5 | Jake Smith | 14 |
| # | Athlete | Points |
|---|---|---|
| 1 | Bronte Elsmore | 11 |
| 2 | Emily Doyle | 20 |
| 3 | Maddy Stephens | 22 |
| 4 | Amy Anderson | 22 |
| 5 | Bianca Stevenson | 22 |
| # | Athlete | Points |
|---|---|---|
| 1 | Khaya Karehana | 17 |
| 2 | Teamo Williams | 22 |
| 3 | Ashleigh Cranfield | 26 |
| 4 | Melissa Vass | 29 |
| 5 | Megan Drumond | 32 |
Workouts
For Time:
4 x 4 x 48 loop (approx. 3km)
* Time Cap: 30mins
For Time:
100 Skips
60 Russian KB Swings (16/8kg)
40 Wall Balls (9/6kg)
20 Alt DB Snatches (10/6kg)
* Time Cap: 10mins
For Reps:
0-2mins
30/20 Bike Erg Cals
Max Air Squats
30secs Rest
2:30-4:30mins
30/20 Lunges
Max AB Cals
16 minutes to find your total weight of:
3RM Bench Press
3RM Back Squat
3RM Deadlift
Media
Community
Event Details
Closes: Mar 18, 2021
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