Galinette Throwdown "New Area"
About This Competition
Bienvenue aux Galinettes Throwdown « New Area"
compétition de crossfit 100% féminine en team de 2 .
Les inscriptions s’ouvriront le 20 Janvier 2022 12h00.
Alors ne perds pas de temps, identifies et motives ta team car les places seront limitées .
________________________________
Standards
Au moins 1 des 2 athlètes doit pouvoir effectuer
1 T2B / 1 PULL UP
Clean 40 / snatch 30
DB et KB au poids OPEN
Important :
Aucun remboursement ne pourra être effectué.
L’équipe Galinettes throwdown.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | M&M's | 6 |
| 2 | Les Roumaines | 14 |
| 3 | Les pécheresses | 35 |
| 4 | Les Bourrines | 38 |
| 5 | Les Grosses Pétasses | 39 |
Workouts
finale
6 RFT
3 rounds
8 Pull up
24 hang DB clean and jerk
12 burpees box jump ping pong
Then 2 rounds
10 Pull up
24 DB snatch
12 burpees box jump synchro
Then 1 round
12 Pull up
24 clusters
12 hi burpees box jump synchro
AMRAP 8 min
5 thrusters 25ke
5 T2B
5 WBS
6 thrusters 25ke
6 T2B
6 WBS
7 thrusters 25ke
7 T2B
7 WBS
etc
5 min to Find 1 RM to the following complex
3 Clean
2 front squats
1 thrusters
5 rft
12 burpees synchro
200M run together
TC 15 min
Media
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Event Details
Closes: Mar 1, 2023
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