The European Championships Finals 2018

1 - Distance & Category variations: This beep test will be performed over a 15m distance and will be the same for all categories. (The 15m distance must be clearly shown on your video) 2 - Recording your attempt: Athletes must perform their beep test attempt via a live Facebook feed, athletes must shoot from an angle where you can see both ends of the 15m distance where a judge must be present at both ends (Judge does not need to be a verified CrossFit judge).

‘Amanda’

9-7-5 Snatch 60/40 & Ring Muscle Ups

*RX = Weighted Vest 10/6

Score = For Time

 

Teens = Any Snatch 40/30 | Jumping Ring/Standard RMU

Scaled = Any Snatch 40/30 | Jumping Ring/Standard RMU

Masters = Same as RX

Time Cap = 15mins

30-60-90

Double Unders 

30-20-10

Wallballs 15/9  

*1 Length handstand walk between rounds! 

Score = For Time 

Time Cap = 15mins 

 

21-15-9 Thrusters 42.5/30 and Pull Ups 

Score = For Time 

5min Time Cap 

 

Teens = 30/20 + option of jumping or standard pull ups. 

Scaled = 30/20 + option of jumping or standard pull ups.

Masters = Same as RX.

 

0-3min = Strength - Triple hang clean (Score = For Weight)

3-6min = Gymnastics - 12 Pistols + 6 Bar Muscle Ups AMRAP (Score = For Reps)

6-9min = Engine - 1 legless rope climb + 6 Overbar Burpees AMRAP (Score = For Reps)   

40 Deadlift 120/80kg

30 STOH 60/40kg

20 Sandbag Bear Complex 40/20kg

*Max Effort T2B in the remaining time!

7min AMRAP

Score = For Reps  

 

Teens = 60/40 Deadlift | 30/20 STOH | Sandbag Squats

Scaled = 60/40 Deadlift | 30/20 STOH | Sandbag Squats | Toes past chin/T2B 

Masters = 90/60 Deadlift | 50/35 STOH