TFL2022 - Winter Edition
About This Competition
150 TEAMS of 4 athletes (2M/2F) will represent their box in the only fitness championship in Belgium!
The Fitness League WINTER EDITION is the first edition of the 2022 championship!
The Fitness League WINTER EDITION will take place on the 19 and 20 February 2022, in CrossFit Ambiorix : Rue Princesse Astrid 9, 7804 Rebaix - Belgium
The 4 categories are: (more info here)
RX
MASTERS140+
INTERMEDIATE
SCALED
The registrations start on the 23/12/2021 9.00 am and end on the 23/01/2022 9.00 pm. If the event has to be postponed due to sanitary reasons, registrations remain valid for the new date (no refund applicable).
More info about the competition available at www.thefitnessleague.be
Please download and read our RuleBook
Source: Competition Corner
Your results are already here.
Every competition you've entered, ranked workout by workout. Search your name and find your entire history.
Search the ResultsThe conversation is already happening.
Athletes are commenting, posting photos, and reliving the workouts. Jump in.
See the CommunityReady for what's next?
Browse upcoming competitions near you — your next event is probably already listed.
Find Competitions Near MeHow much stronger are you than last year?
Log PRs for every lift and benchmark workout. Your progress tells the story — KettleBoards keeps track.
Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | CrossFit KORTRIJK (1) | 10 |
| 2 | CROOKS CrossFit INTER | 11 |
| 3 | CrossFit KORTRIJK (2) | 18 |
| 4 | LIVIDUM GEEL | 21 |
| 5 | CrossFit LIEGE (1) | 26 |
| # | Athlete | Points |
|---|---|---|
| 1 | CrossFit AMBIORIX | 5 |
| 2 | CrossFit XIX AREA | 9 |
| 3 | CrossFit WAVRE Masters | 10 |
| 4 | CrossFit DARKLAND | 19 |
| 5 | DISTRICT10 CrossFit | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | CrossFit DEINZE (1) | 4 |
| 2 | Team Du CrossFit Belge (3) | 9 |
| 3 | CrossFit INITIUM | 13 |
| 4 | Team du CrossFit Belge (2) | 23 |
| 5 | CrossFit SUPER7 | 24 |
| # | Athlete | Points |
|---|---|---|
| 1 | CrossFit WILD WALL (3) | 6 |
| 2 | CrossFit LA LOUVIERE (1) | 15 |
| 3 | O CrossFit | 23 |
| 4 | CrossFit HAWKS NEST (3) | 29 |
| 5 | CrossFit W950 (1) | 34 |
Workouts
AMRAP 20min (HH/FF)
· 60/40 cal BIKE STAND UP
· 30 FSQ synchro @ 40kg/25kg
· 30 Burpees synchro over the bar
· 20 FSQ synchro @60kg/40kg
· 20 Burpees synchro over the bar
· 10 FSQ synchro @80kg/55kg
· 10 Burpees synchro over the bar
· 10 FSQ synchro @80kg/55kg
· 10 Burpees synchro over the bar
-> 10/10, 10/10 and so on...
SCALING
INTER : 40/25 ; 50/35 ; 60/40
MASTER : 40/25 ; 50/35 ; 60/40
SCALED : 20/15 ; 35/25 ; 40/33
AMRAP 20min (HH/FF)
· 60/40 cal BIKE STAND UP
· 30 FSQ synchro @ 40kg/25kg
· 30 Burpees synchro over the bar
· 20 FSQ synchro @60kg/40kg
· 20 Burpees synchro over the bar
· 10 FSQ synchro @80kg/55kg
· 10 Burpees synchro over the bar
· 10 FSQ synchro @80kg/55kg
· 10 Burpees synchro over the bar
-> 10/10, 10/10 and so on...
SCALING
INTER : 40/25 ; 50/35 ; 60/40
MASTER : 40/25 ; 50/35 ; 60/40
SCALED : 20/15 ; 35/25 ; 40/33
FOR TIME (CAP TIME 16 MIN)
STEP 1 : 200 cal Ski & 200 PUSH PRESS synchro @ 2
STEP 2 : 100M HS WALKING
INFO :
STEP 1 can be split as you want
STEP 2 only one athlete on the HSW at a time. 2,5m unbroken required.
INTER/MASTERS
175 Ski - DB Push Press @ 2x15/2x10
HSW - buddy assisted: a partner can assist using a PVC pipe
SCALED
150 Ski - Push Press @ 20/15
HSW = 20 Around the World
FOR TIME (CAP TIME 16 MIN)
STEP 1 : 200 cal Ski & 200 PUSH PRESS synchro @ 2
STEP 2 : 100M HS WALKING
INFO :
STEP 1 can be split as you want
STEP 2 only one athlete on the HSW at a time. 2,5m unbroken required.
INTER/MASTERS
175 Ski - DB Push Press @ 2x15/2x10
HSW - buddy assisted: a partner can assist using a PVC pipe
SCALED
150 Ski - Push Press @ 20/15
HSW = 20 Around the World
14 Barbells Snatch Ladder - Each 1'30min HHFF
RX
40/45/50/55/60/65/70/75/80/85/90/95/100/105
25/30/35/40/45/50/53/55/58/60/63/65/68/70
INT/MASTER :
30/35/40/45/50/55/58/60/63/65/68/70/73/75
20/25/28/30/33/35/38/40/43/45/48/50/53/55
SCALED :
20/23/25/28/30/33/35/38/40/43/45/48/50/53
15/18/20/23/25/28/30/33/35/38/40/43/45/48
Athletes have 1'10" to snatch the bar one after each other in the following order M,M,F,F. Then they have 20" to move to the next bar.
Each athlete do his/her attempt, then it’s the the following athlete’s turn.
If there is enough time after 4 attempts, an athlete can retry.
Athletes who failed their bar after 1’10’’ are out of the ladder.
The score is the sum of the 4 best bars.
14 Barbells Snatch Ladder - Each 1'30min HHFF
RX
40/45/50/55/60/65/70/75/80/85/90/95/100/105
25/30/35/40/45/50/53/55/58/60/63/65/68/70
INT/MASTER :
30/35/40/45/50/55/58/60/63/65/68/70/73/75
20/25/28/30/33/35/38/40/43/45/48/50/53/55
SCALED :
20/23/25/28/30/33/35/38/40/43/45/48/50/53
15/18/20/23/25/28/30/33/35/38/40/43/45/48
Athletes have 1'10" to snatch the bar one after each other in the following order M,M,F,F. Then they have 20" to move to the next bar.
Each athlete do his/her attempt, then it’s the the following athlete’s turn.
If there is enough time after 4 attempts, an athlete can retry.
Athletes who failed their bar after 1’10’’ are out of the ladder.
The score is the sum of the 4 best bars.
SPRINT RELAY M/W/M/W (TC 15')
8 BOX STEP OVER (2x15/2x10)
16 TOES-TO-BAR
12 BOX STEP OVER (2x15/2x10)
12 CHEST-TO-BAR
16 BOX STEP OVER (2x15/2x10)
8/4 BAR MUSCLE-UP
SCALING
INTER/MASTER :
(2x10/1x10) - toes-to-bar/pull-up/chest-to-bar
SCALED :
(2x10/1x10) - knees-raise/ring-row/pull-up-elastic
SPRINT RELAY M/W/M/W (TC 15')
8 BOX STEP OVER (2x15/2x10)
16 TOES-TO-BAR
12 BOX STEP OVER (2x15/2x10)
12 CHEST-TO-BAR
16 BOX STEP OVER (2x15/2x10)
8/4 BAR MUSCLE-UP
SCALING
INTER/MASTER :
(2x10/1x10) - toes-to-bar/pull-up/chest-to-bar
SCALED :
(2x10/1x10) - knees-raise/ring-row/pull-up-elastic
Media
Community
Event Details
Closes: Jan 23, 2022
Find Your Next Competition
Browse hundreds of CrossFit and functional fitness competitions worldwide.
Our goal is to bring the functional fitness competition community together. Organizing information and bringing valuable resources to the space.
Useful Links
Explore More
Competition Resources
Personal Records