Be Relentless 3.0
About This Competition
Our goal is to provide our local athletes an opportunity to showcase their skills and fitness levels across all capacities of strength, endurance, stamina and speed.
All participates will have access to a dedicated athletes area. There will be space for family and friends to watch.
Registration is now open for Men's & Women's RX & Recreational Divisions until Sunday January 7th, 2018
Registration includes athlete goody bag.
Cash prizes for Top Male and Female Rx Athletes.
Prizes will also be awarded for 2nd and 3rd place Rx and Top 3 for Male and Female scaled divisions.
There are no refunds however you are allowed to transfer your registration to another athlete if you are unable to compete.
RX & Recreational Requirements will be posted soon to our Facebook/ Instagram page.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Nick Anapolsky | 9 |
| 2 | SEBASTIAN CAVALLUZZI | 10 |
| 3 | CONNOR HILL | 17 |
| 4 | JEFF MCARDLE | 18 |
| 5 | Tyler Marsh | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | TIM SARGEANT | 6 |
| 2 | JEFF PLAGER | 9 |
| 3 | GREGORY THOMPSON | 14 |
| 4 | LUKE HUMPHREY | 15 |
| 5 | MARCO FERRARI | 16 |
| # | Athlete | Points |
|---|---|---|
| 1 | HOLLY ADA MCILROY | 7 |
| 2 | KAITLYN ANAPOLSKY | 10 |
| 3 | JULIA FINNIE | 12 |
| 4 | Karla Schuldes | 17 |
| 5 | Amber Perron | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | Olivia Young | 9 |
| 2 | Amy Hastings | 12 |
| 3 | JANA MICHAUD | 12 |
| 4 | ERIKA MARTIRE | 15 |
| 5 | ALLISON JESKE | 18 |
Workouts
AMRAP IN 12 MINS
COMPETITVE: RECREATION:
50 DOUBLE UNDERS 50 SINGLE UNDERS
40 CALORIE ROW 40 CALORIE ROW
30 TOES TO BAR 30 AB MAT SIT UPS
20 HANDSTAND PUSH UPS 20 HAND RELEASE PUSH UPS
10 PISTOL SQUATS 10 AIR SQUATS
20 HANDSTAND PUSH UPS 20 HAND RELEASE PUSH UPS
30 TOES TO BAR 30 AB MAT SIT UPS
40 CALORIE ROW 40 CALORIE ROW
IF YOU COMPLETE THIS START BACK AT 50
COMPETITIVE RECREATION
DB SQUAT SNATCH LADDER DB POWER SNATCH LADDER
FOR TIME ( 5 MIN TIME CAP) FOR TIME (5 MIN TIME CAP)
10 REPS #55/#35 10 REPS #45/#25
8 REPS #65/#45 8 REPS #55/#30
6 REPS #75/#55 6 REPS #65/#35
4 REPS #85/#65 4 REPS #75/#40
* SCORE IS BASED ON HOW FAST YOU CAN GET THE LADDER DONE
RECREATION DIVISION
Within 9:00 minutes complete 100 Wall Balls #20/#14
Remainder of time as many reps as possible: CHIN OVER THE BAR
COMPETITIVE DIVISION
Within 9:00 minutes complete 100 Wall Balls #30/#20
Remainder of time as many reps as possible: RING MUSCLE UPS
*Score is based on how many wall balls and MUSCLE UP OR PULL UPS depending on division
** Time will be noted when you finish wall balls in case of tie breaker
FOR TIME (7 MIN TIME CAP)
COMPETITIVE / RECREATION
30/20 CALORIE BIKE
20 BURPEE BOX JUMP OVERS (24 INCH/20 INCH)
10 SQUAT CLEANS (COMP #225/155) (REC #135/85)
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Event Details
Closes: Jan 7, 2018
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