Battle Ready - Scaled Trio Paratus Same Sex 3's
About This Competition
Competition For All
At our 'Paratus' events we want to make it as inclusive as possible. The competition floor isn't just for your "Mat Fraser's". Everyone should experience the buzz of stepping onto the dance floor.
Key Information:
Same Sex 3's
3 Workouts
£90 per team (non-refundable)
For substitutes please DM on instagram @crossfitparatus
Workouts will be released the week of the competition on our social media platforms.
Requirements including but not limited to:
RX
DBs: 15/22.5kg
KBs: 16/24kg
Thruster/GTOH: 40/60kg
Pull-ups
Double Unders
Toes to bar
Bar muscle ups
Scaled
DBs: 10/15kg
KBs: 12/16kg
Thruster/GTOH: 25/40kg
No gymnastics requirements
Source: Competition Corner
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Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Last minute 3 sum | 8 |
| 2 | Meg and the giant peaches | 9 |
| 3 | CFW - Too much for some | 9 |
| 4 | Girls Rock | 13 |
| 5 | Fortitude R-aces | 13 |
| # | Athlete | Points |
|---|---|---|
| 1 | Wall Balls Deep | 4 |
| 2 | Doing it for doughnuts | 5 |
Workouts
9 min AMRAP
60 Wall Balls 6kg
30 Synchro Ground to overhead @ 30/ 45kg
30 Down ups
Synchro is required at the top of the ground to overhead
15 Mins to establish
1 repetition maximum for the following
Person A) Front squat
Person B) Deadlift
Person C) Shoulder to overhead
An athlete will only attempt one of the lifts. Every athlete must participate.
400m run (1 person)
36 Dual DB GTOH @ 10/ 15kg
36 Synchro box jumps (in pair)
400m run (1 person)
30 Dual DB GTOH
30 Synchro box jumps (in pair)
400m run (1 person)
24 Dual DB GTOH
24 Synchro box jumps (in pair)
everybody must perfrom 1 x 400m run
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Community
Event Details
Closes: Sep 13, 2024
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