CrossFit
Completed
CFW 18.5
London, England
March 25, 2018 – March 26, 2018
About This Competition
This is the final weekend of the CrossFit Open for 2018.
We have opened the competition up for 3 Days, Friday 23rd to Sunday 26th.
On Saturday 25th there will be drinks and food at L'Affiare from 14:30.
Source: Team Aretas
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Divisions
FEMALE ADULTSALL RX
Female · Individual
FEMALE ADULTSALL SCALED
Female · Individual
MALE ADULTSALL RX
Male · Individual
MALE ADULTSALL SCALED
Male · Individual
Workouts
3 thrusters
3 chest-to-bar pull-ups
6 thrusters
6 chest-to-bar pull-ups
9 thrusters
9 chest-to-bar pull-ups
12 thrusters
12 chest-to-bar pull-ups
15 thrusters
15 chest-to-bar pull-ups
18 thrusters
18 chest-to-bar pull-ups
This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.
Men use 100 lb. 45Kg
Complete as many reps as possible in 7 minutes of:
3 thrusters
3 jumping chin-over-bar pull-ups
6 thrusters
6 jumping chin-over-bar pull-ups
9 thrusters
9 jumping chin-over-bar pull-ups
12 thrusters
12 jumping chin-over-bar pull-ups
15 thrusters
15 jumping chin-over-bar pull-ups
18 thrusters
18 jumping chin-over-bar pull-ups
This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.
Men use 65 lb. 30 Kg
Specify the workout details here.
Complete as many reps as possible in 7 minutes of:
3 thrusters
3 jumping chin-over-bar pull-ups
6 thrusters
6 jumping chin-over-bar pull-ups
9 thrusters
9 jumping chin-over-bar pull-ups
12 thrusters
12 jumping chin-over-bar pull-ups
15 thrusters
15 jumping chin-over-bar pull-ups
18 thrusters
18 jumping chin-over-bar pull-ups
This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.
Women use 45 lb. 20 Kg
Complete as many reps as possible in 7 minutes of:
3 thrusters
3 chest-to-bar pull-ups
6 thrusters
6 chest-to-bar pull-ups
9 thrusters
9 chest-to-bar pull-ups
12 thrusters
12 chest-to-bar pull-ups
15 thrusters
15 chest-to-bar pull-ups
18 thrusters
18 chest-to-bar pull-ups
This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.
Women use 65 lb. 30 Kg
Media
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Community
Event Details
Date
March 25, 2018 – March 26, 2018
Location
London, England
10 Hardwicks Square
Type
CrossFit
Registration
Closes: Mar 26, 2018
Source
Team Aretas
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