Croquette Games
About This Competition
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Jérémy Ballihaut | 4 |
| 2 | Romain PEAN | 6 |
| 3 | Loic RICHARD | 8 |
| 4 | Supervielle Jean-Max | 11 |
| # | Athlete | Points |
|---|---|---|
| 1 | Florent Salles Loustau | 5 |
| 2 | Thomas Camilleri | 8 |
| 3 | Mickael Cazayous | 8 |
| 4 | Tristan Pilo | 11 |
| 5 | Yoan Tanguy | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | SAUSSEREAU Jean-Charles | 3 |
| # | Athlete | Points |
|---|---|---|
| 1 | Lauryn Guillon | 4 |
| 2 | Mathilde Bonnet | 5 |
| # | Athlete | Points |
|---|---|---|
| 1 | Marine Barrau | 3 |
| 2 | Charlotte Hennebelle | 6 |
| # | Athlete | Points |
|---|---|---|
| 1 | Maria Ripault | 3 |
| 2 | Laetitia Richard | 6 |
Workouts
1er versus par vagues de 3 ou 4 (on retient le premier de chaque vague pour un versus final) (en fonction du planning) ⇒
- Max Mètres Echo Bike sur 30s
Versus des vainqueurs de chaque vagues ⇒ Sprint 1’30 Time cap :
- 5 Cal Echo Bike
- 5 T2B (10 Knee raise)
- 10m Sandbag carry (70/50 - 60/40 - 50/30)
3 rounds
- 21/15 cals row
- 15 deadlift (100kg/70kg) (80/50) (60/35)
- 9 squat clean and jerk (60/45kg) (50/35) (40/25)
RX :
- 400m run
- 40 pull up
- 60 push up
- 80 air squat
- 400m
INTER :
- 300m run
- 30 pull up
- 50 push up
- 70 air squat
- 300m
SCALED :
- 200m run
- 20 pull up
- 40 push up
- 60 air squat
- 200m
Homme RX :
- 2 complex (2 T2B 1 MUP 1 DIP)
- 15 HSPU
- Max burpees high box jump over
Homme INTER :
- 2 complex (2 T2B 2 C2B)
- 10 HSPU
- Max burpees box jump over
Homme SCALED :
- 2 complex (2 T2B 2 PU)
- 10 HRPU
- Max burpees box jump over
Femme RX :
- 2 complex (2 T2B 2 C2B ou 1 MUP)
- 10 HSPU
- Max burpees high box jump over
Femme INTER :
- 2 complex (2 T2B 2 pull up)
- 5 HSPU
- Max burpees box jump over
Femme SCALED :
- 8 knee raise
- 10 HRPU
- Max burpees box step up
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Event Details
Closes: Jul 11, 2023
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