Orana Air Central West Big Stomp
About This Competition
Proudly presented by Orana Air, The Central West Big Stomp is back for the second year!
Join us in Dubbo, NSW for a 2-day partnered fitness competition featuring Male/Male and Female/Female divisions.
Three divisions mean there’s something for everyone, no matter your experience or skill level:
- Advanced: Males
- Advanced: Femlaes
- RX: Males
- RX: Females
- Scaled: Males
- Scaled: Females
Saturday
- Gates open: 8:30 am
- Check in: 8:30 am - 9:15 am
- Welcome and Brief: 9:30am
- Workouts: 10:00 am - 5:30 pm
Sunday
- Gates open: 7:00 am
- Workouts: from 7:30 am - 12:30 pm
Competition Format
- Day 1: 3 workouts
- Day 2: 2 workouts
Most workouts will be released prior to close of registration. Keep an eye on our Instagram page.
Based on feedback from last year's event, male and female teams will now compete in separate divisions—no mixed-gender rankings.
What’s on over the weekend:
- Recovery Zone – full access for all athletes
- On-site food and beverages including breaky on Sunday morning
- Kids’ zone with a jumping castle
🗓 Registrations close Friday, 19 September at midnight.
Source: Competition Corner
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Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Fubbo & Dorbes | 9 |
| 2 | Culture Queens | 13 |
| 3 | Savvy B | 14 |
| # | Athlete | Points |
|---|---|---|
| 1 | H&H | 6 |
| 2 | Uplift boys | 14 |
| 3 | RonCon | 22 |
| 4 | Chris | 23 |
| 5 | The shouldn’t be here’s | 24 |
| # | Athlete | Points |
|---|---|---|
| 1 | Trap Queens | 10 |
| 2 | Mother Thrusters | 16 |
| 3 | Chalk dirty to me | 23 |
| 4 | LTF | 30 |
| 5 | RX Rejects | 35 |
| # | Athlete | Points |
|---|---|---|
| 1 | Sarge and Discharge | 15 |
| 2 | MAKE IT POP | 18 |
| 3 | Mudgee Smugglers | 22 |
| 4 | PA Silver Fox & Juice Box | 25 |
| 5 | PA Hustle & Muscle | 33 |
| # | Athlete | Points |
|---|---|---|
| 1 | Cool Mums | 12 |
| 2 | WOD now, Wine later | 12 |
| 3 | Eb & Em | 20 |
| 4 | Speedy Chooks | 22 |
| 5 | The PDA's | 29 |
| # | Athlete | Points |
|---|---|---|
| 1 | WOD Could Go Wrong | 7 |
| 2 | Mal and Dave | 11 |
Workouts
Scaled Division
3 rounds for time:
300m run
20 burpees over DB (shared)
20 DB/KB squats (synchro)
with a 14 min cap
Partner 1 has a DB 15/10kg
Partner 2 has a KB 16/12kg
RX Division
3 rounds for time:
400m run
20 burpees over DB (shared)
40 DB/KB squats (synchro)
with a 14 min cap
Partner 1 has DB 22.5/15kg
Partner 2 has KB 24/16kg
Advanced Division
3 rounds for time:
400m run
20 burpees over DB (shared)
40 DB/KB squats (synchro)
with a 14 min cap
Partner 1 has DB 30/22.5kg
Partner 2 has KB 32/24kg
Partners may swap KB and DB during workout.
Scaled Division
For time:
40 snatches (30/20kg)
40 knee raises (synchro)
200 single unders
40 ring rows (synchro)
40 snatches
with a 14 min cap
RX Division
For time:
40 snatches (50/30kg)
40 TTB (synchro)
200 double unders
40 pull ups (synchro)
40 snatches
with a 14 min cap
Advanced Division
For time:
40 snatches (60/40kg)
40 TTB (synchro)
300 double unders
40 chest to bar (synchro)
40 snatches
with a 14 min cap
*snatches and double/single unders may be broken up however the athletes choose.
Scaled Division: Clean Ladder
40/30
45/35
50/40
55/45
60/50
70/60
Nominated max lift
RX Division: Clean Ladder
85/50
90/55
95/60
100/65
105/70
110/75
Nominated max lift
Advanced Division: Clean Ladder
100/70
110/75
120/80
130/85
140/90
145/95
Nominated max lift
*Athletes will have 1 min at each lift and 30 sec transition period between lifts. Athletes will nominate a max lift prior to event if they intend on making it to the end of the ladder.
Scaled Division
For time:
30 thrusters (35/20kg)
20 bar facing burpees
30 thrusters (40/25kg)
20 bar facing burpees
30 thrusters (45/30kg)
20 bar facing burpees
with a 10 min cap
RX Division
For time
30 thrusters (45/30kg)
30 bar facing burpees
30 thrusters (50/35kg)
30 bar facing burpees
30 thrusters (60/40kg)
30 bar facing burpees
with a 10 min cap
Advanced Division
For time
30 thrusters (50/40kg)
30 bar facing burpees
30 thrusters (60/45kg)
30 bar facing burpees
30 thrusters (70/50kg)
30 bar facing burpees
with a 10 min cap
Athletes share the work as they choose. Non-working athlete must wait behind start line.
This is two part workout.
Scaled
Part A 0-7:00min
1500/1250m row
Part B 7:00 - 14:00min
3 rounds of:
10 shoulder to overheads (40/20kg)
15 ring rows
3 rounds of:
10 shoulder to overheads (40/20kg)
15 pull ups
RX
Part A: 0-7:00min
1750/1500m row
Part B 7:00 - 14:00min
3 rounds of:
12 shoulder to overheads (50/35kg)
15 pull ups
3 rounds of:
12 shoulder to overheads (50/35kg)
15 chest to bars
Advanced
Part A: 0-7:00min
2000/1750m row
Part B: 7:00 - 14:00min
18 STOH (70/50kg)
40 Pull Ups
18 STOH (70/50kg)
30 Chest To Bar
18 STOH (70/50kg)
20 Bar Muscle Ups
*all work is shared between athletes
This is two part workout.
Scaled
Part A: 0-7:00min
1500/1250m row
Part B: 7:00 - 14:00min
3 rounds of:
10 shoulder to overheads (40/20kg)
15 ring rows
3 rounds of:
10 shoulder to overheads (40/20kg)
15 pull ups
RX
Part A: 0-7:00min
1750/1500m row
Part B 7:00 - 14:00min
3 rounds of:
12 shoulder to overheads (50/35kg)
15 pull ups
3 rounds of:
12 shoulder to overheads (50/35kg)
15 pull ups
Advanced
Part A: 0-7:00min
2000/1750m row
Part B: 7:00 - 14:00min
18 STOH (70/50kg)
40 Pull Ups
18 STOH (70/50kg)
30 Chest To Bar
18 STOH (70/50kg)
20 Bar Muscle Ups
*all work is shared between athletes
Media
Community
Event Details
Closes: Sep 19, 2025
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