Crosstown Throwdown - Fortified Fitness vs Crossfit Fury
About This Competition
Registration Opens: June 23
Workouts Released: July 7
Registration Deadline: August 4
(Sign up by 7/30 to receive a shirt!)
Competition Dates:
- August 11th - CrossFit Fury - 6:00pm start
- August 12th - Fortified Fitness - 8:30am start
Athlete Check In:
- CrossFit Fury - 5:00pm
- Fortified Fitness - 7:30am
Divisions:
- Rx Co-ed
- Scaled Co-ed
- Masters Co-ed
RX Standards:
- Snatch 185/125
- Clean & Jerk 225/155
- Skills: Bar muscle up (1 partner), TTB, Handstand Push Ups, & Double Unders, 30” box jump
Scaled Standards:
- Snatch 95/65
- Clean & Jerk 125/85
- Skills: Pull Ups, TTB, Wall Walks, & Single Unders, box step ups
Masters Standards:
- Snatch 135/95
- Clean & Jerk 185/115
- Skills: CTB, TTB, 24”/20” box jump
Cost: $100 per team
Fortified Fitness and CrossFit Fury have teamed up to raise money for FFAZ member, Sam Clark, who is battling cancer.
Sam is 28 years old, married and has a 7 month old baby. Sam was diagnosed with a rare form of cancer, a Teratoma Tumor, in his chest that metastasized and differentiated into adenocarcinoma and it has gone to his lymph nodes in his neck and chest and his bones.
Sam had his first surgery to remove the original tumor and they discovered it had spread into his neck, chest and lung areas. He has had two surgeries since then to attempt to remove that cancer, and one surgery on his hip to stabilize where the cancer had gone to. For all of the other bone spots he has gotten radiation.
Before moving to Arizona, he completed 5 rounds of his 12 rounds of chemo, when they discovered it was ineffective. They were told that eventually it will spread to his organs and Sam would not make it. There's no cure at this point, and Sam did not receive a great prognosis.
Sam and his family found a new doctor, relocated to Arizona, and he is now doing some alternative treatments including a low dose chemo to continue to treat the leftover cancer the surgeries didn’t get from his chest and hopefully stop any new cancer from spreading.
As expected, it has been a tough road for Sam, Taylor and the rest of their family and friends.
This treatment is not covered by insurance, but they must pursue every avenue until they find a cure for Sam. Every dollar recieved from this competition will be donated to Sam and his family to pay for the treatments and support them through this difficult journey.
If you're unable to compete but still would like to help the family, please consider donating here:
https://www.gofundme.com/f/fighting-cancer-we-will-fight-alongside-sam
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Dynamic Duo | 6 |
| 2 | Jacked ‘n Tan | 7 |
| 3 | Total BS | 11 |
| # | Athlete | Points |
|---|---|---|
| 1 | Me and Him | 12 |
| 2 | RosanFit | 13 |
| 3 | Almost Masters | 14 |
| 4 | Fresh out of COMPton | 16 |
| 5 | Hakuna MaSquata | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | Up Shit's Krick | 5 |
| 2 | Aged To Perfection | 7 |
Workouts
Dash to Deadlift
Part A:
4 Rounds for Time:
10 Box Jump Overs (24”/20”)
15/12 Calorie Row
20 Wall Ball Shots (20#/14) (10’/9’)
Time Cap: 10:00
Part B:
5:00 Clock
5 Rep Max Deadlift
Dash to Deadlift
Part A:
4 Rounds for Time:
10 Box Jump Overs (24”/20”)
15/12 Calorie Row
20 Wall Ball Shots (20#/14) (10’/9’)
Time Cap: 10:00
Part B:
5:00 Clock
5 Rep Max Deadlift
5:00 AMRAP
Front Squat (Shared Barbell)
Each team will share a barbell and perform as many reps as possible in the 5:00 window using a weight of their choice.
The score will be determined by multiplying reps and weight.
For Total Weight
Sling Shot:
10:00 EMOM
1-Female: Odd
5 Cleans (115#)
5 Burpees Over Bar
-Max Pull Ups in Remaining Time
2-Male: Even
5 Squat Snatch (115#)
6 Burpees Over Bar
-Max Pull Ups in Remaining Time
Add 1 Burpee each minute
1-5
2-6
3-7
4-8
5-9
6-10
7-11
8-12
9-13
10-14
Media
Community
Event Details
Closes: Aug 4, 2023
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