CFL - Lift
About This Competition
Join us for 'a great night in' with fitness, live DJ & BBQ all included in the price
The first event in our tri-series will test the 'Strength'
15 mins per lift
- STOH (from floor)
- Deadlift
- Back Squat
*2 Min transition between Lifts*
Waves of 8 athletes will move through the exercises with the total combined distances combined.
Prizes will be given to:
- 1st Male
- 1st Female
- 1st Masters Male (40+)
- 1st Masters Female (40+)
There will also be a combined leaderboard with the winners of the tri-series crowned in September.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | James Crookall | 4 |
| 1 | Thomas Higgs | 4 |
| 3 | Nathan Mcdonald | 9 |
| 4 | Joe Gregson | 12 |
| 5 | Damien Brown | 14 |
| # | Athlete | Points |
|---|---|---|
| 1 | Colin Piper | 3 |
| 2 | des Blackburn | 5 |
| 3 | Adam Smith | 7 |
| 4 | Andy Steele | 11 |
| 5 | Danny Parker | 13 |
| # | Athlete | Points |
|---|---|---|
| 1 | Lydia Dillon | 3 |
| 2 | Heather Singleton | 7 |
| 3 | Gina Turner | 9 |
| 4 | Lauren Smith | 14 |
| 5 | Tyler Fish | 14 |
| # | Athlete | Points |
|---|---|---|
| 1 | Laura Norfolk | 3 |
| 2 | Sam Tasker | 7 |
| 2 | Tina Stringfellow | 7 |
| 4 | Jenna Moore | 11 |
| 5 | Helen Hodgson | 13 |
Workouts
Build to a heavy back squat from the rack
Build to a heavy deadlift
Build to a heavy STOH from the floor.
Media
Community
Event Details
Closes: Jun 28, 2025
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