About This Competition
Exercise is fun. Exercise racing is … er, funner.
Our next event is hosted by Barracks Fitness
• Same-sex teams of 3
• Friday, June 17th
• 430pm-9pm
• 3 workouts
• Rx & Scaled
• $50 per person (includes event shirt, food & drink)
Source: Conquest Events
Your results are already here.
Every competition you've entered, ranked workout by workout. Search your name and find your entire history.
Search the ResultsThe conversation is already happening.
Athletes are commenting, posting photos, and reliving the workouts. Jump in.
See the CommunityReady for what's next?
Browse upcoming competitions near you — your next event is probably already listed.
Find Competitions Near MeHow much stronger are you than last year?
Log PRs for every lift and benchmark workout. Your progress tells the story — KettleBoards keeps track.
Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | The Roo,The Tort, and Rylan | 11 |
| 2 | Beaches be Crazy | 15 |
| 3 | Make Toilets Flush Again | 16 |
| 4 | Fat Bottom Girls | 26 |
| 5 | Oley's Angels | 29 |
| # | Athlete | Points |
|---|---|---|
| 1 | Fiery JFK | 18 |
| 2 | TAI Guys | 21 |
| 2 | Royale With Cheese | 21 |
| 4 | All Pain No Gain | 27 |
| 5 | Cinging Ali Kats | 29 |
Workouts
Teams will have 12min to find:
P1: 1 rep max Overhead Squat
P2: 3 rep max Front Squat
P3: 5 rep max Back Squat
*one bar
*one rack
*weights can go up or down
*no limit to attempts
*all reps must be completed inside the 12min
*min 5# weight changes
Immediately following event 1, teams will have 2min to rest, then they will begin
5min AMRAP
Row Calories
*1 partner working
*1 partner resting
*1 partner holding RX: handstand / SCL: high plank
*partners can switch at anytime
*calories will ONLY be accumulated when 1 partner is in RX: handstand / SCL: high plank
Relay Run 800m run
*broken up as you see fit
*not all partners must run
18/15 Bar Muscle Ups
90 Shoulder to Overhead 95/65
*one person holds ring push up
90 Pull-ups
*one person holds front rack
60 Power Cleans 135/95
*one person hangs
50/40 Cal Bike
* two people deadlift hold 315/205
*one partner working, 1 partner holding (where applicable), 1 partner resting
*no minimum workout requirement for individual partners (ie. you can hide)
FOR TIME:
Relay Run 800m run
*broken up as you see fit
*not all partners must run
30 Pull-Ups
90 Shoulder to Overhead 75/55
*one person holds bottom of ring row
60 1-Arm Devil's Press 35/20
*one person holds front rack
*reps are alternating hands
60 Power Cleans 95/65
*one person hangs from the pull-up bar
50/40 Cal Bike
* two people deadlift hold 225/155
*one person working, 1 person holding (where applicable), 1 person resting
*no minimum work requirement for partners (ie. you can hide)
Max Effort Unbroken
RX: Toes to Bar
SCL: Hanging Knee Raises
*considered broken when the athlete can no longer stay on the bar
*missed reps are not 'broken', they just don't count
*maximum effort -- Deadpool
90s AMRAP
Max burpee sandbag over the obstacle
*the athlete will complete a standard burpee, lift the sandbag / Dball to the top of boxes and over and then jump over the boxes. Once the bag/ball & athlete are on the other side of the obstacle, that is one rep.
*weights and box heights will vary based on division
90s AMRAP
*the athlete will have 90s to complete as many tire flips as possible. The tire will begin flat on the ground. The athlete will lift and flip the tire in however they please. The rep will be considered good once the 'top' side of the tire contacts the ground (ie. is flat again).
*load will vary based on division (ie. Really big, big, pretty big)
Media
Community
Event Details
Find Your Next Competition
Browse hundreds of CrossFit and functional fitness competitions worldwide.
Our goal is to bring the functional fitness competition community together. Organizing information and bringing valuable resources to the space.
Useful Links
Explore More
Competition Resources
Personal Records