Bournemouth 7s Festival - The 2024 Fitness Games
About This Competition
Get ready to ignite your passion for functional fitness at The 2024 Fitness Games hosted by E-Motion Fitness Hub at Bournemouth 7s 2024!
What's in store for you?
The ultimate test in outdoor functional fitness awaits! This year, we're taking it up a notch with bigger challenges, more excitement, and an unforgettable atmosphere.
The Fitness Games: Where Speed, Power, Strength, and Endurance combine to push you to your limits.
Your team entry not only secures your spot in the competition but also includes your 3-day festival ticket per person. Plus, don't miss out on the exclusive Players Party on Friday, 24th May 2024!
MIXED ELITE
Mixed Team of 4
MEN'S ELITE
Team of 4 Men
WOMEN'S ELITE
Team of 4 Women
MIXED OPEN
Mixed Team of 4
MEN'S OPEN
Team of 4 Men
WOMEN'S OPEN
Team of 4 Women
Want to make it a weekend to remember? Upgrade to Glamping or Camping and immerse yourself in the full Bournemouth 7s experience.
Join us for a weekend of unparalleled fitness challenges and pure adrenaline. The 2024 Fitness Games are calling—answer the challenge and embrace the ultimate fitness adventure!
Source: Team Aretas
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | ALL BOOTY NO BEAST | 6 |
| 2 | BLONDES, BUMS & TISM | 7 |
| 3 | CROSSFIT OLD BIRDS | 12 |
| 4 | ALL CHALK NO ACTION | 19 |
| 5 | HOES TO BAR | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | U KNOW AH | 6 |
| 2 | MUFFIN STUFFERS | 11 |
| 3 | JOHNS ANGELS | 13 |
| # | Athlete | Points |
|---|---|---|
| 1 | FLEXUAL HEALING | 6 |
| 2 | THE ARMOURY (B) | 12 |
| 3 | NIALL DOES HYROX | 14 |
| 4 | CROSSFIT WARMINSTER | 15 |
| 5 | THE ARMOURY (A) | 16 |
| # | Athlete | Points |
|---|---|---|
| 1 | RIG SHAKERS | 12 |
| 2 | TOP PLUGGERS | 16 |
| 3 | BABY GOT BACK PAIN | 17 |
| 4 | 2 MEAT, 2 VEG | 17 |
| 5 | MIKE OXSLONG | 17 |
| # | Athlete | Points |
|---|---|---|
| 1 | AGGRESSIVELY AVERAGE | 14 |
| 2 | CLEAN MY SNATCH | 15 |
| 3 | BIG DOGS PLAYGOUND | 22 |
| 4 | ODDS + SODS | 25 |
| 5 | EVERYDAY ATHLETES | 27 |
Workouts
Team 1:
1000m Row
Then 30 Burpee box JUMP overs
Team 2:
2000m C2 Bike
Then 400m 9kg WB run
Block 2:
Team1:
800m Row
Then 20 Burpee box JUMP overs
Team 2:
1600m C2 bike
Then 300m 9kg WB run
Block 3:
Team 1:
600m Row
Then 10 burpee box JUMP overs
Team 2:
1200m C2 Bike
Then 200m 9kg WB Run
Complete the above for time – Both sub teams must complete the entire block before starting the next.
You must stay in your same pairing and you must complete the same movements throughout the workout.
15 Minute Time-cap.
50m Farmers Carry 24/16kg
50m Reverse Plate Drag 50/30kg
100m Sprint
50m Reverse Plate Drag 50/30kg
50m Farmers Carry 24/16kg
Each team member must complete the above workout individually for time.
Waterfall in pairs
10 Rope climbs
20 TTB
30 HSPU
40 OH lunge
20 team synchro devils press
Waterfall in pairs
40 OH lunge
30 HSPU
20 TTB
10 Rope climbs
20 team synchro devils press
FOR TIME
Each team member must establish a rep max on the following movements within a 15 minute time cap.
5RM Deadlift
3RM Squat/ Power Clean
1RM STOH
The Team must all establish their deadlift 5RM before moving onto their Clean 3RM, once the Clean 3RM starts no team member can go back to deadlifts, and so on.
Part A:
Min 1 – MAX Front Squats @ 50/35kg
Min 2 – MAX Pull-ups
Min 3 – MAX Overhead Squats @ 40/30kg
Min 4 – MAX Bar Muscle ups
Min 5 – REST
Part B:
Each team member must establish a rep max of the following complex in 10 Minutes.
1 Snatch + 2 Hang Snatch.
Part A:
Min 1 – MAX Front Squats @ 50/35kg
Min 2 – MAX Pull-ups
Min 3 – MAX Overhead Squats @ 40/30kg
Min 4 – MAX Bar Muscle ups
Min 5 – REST
Part B:
Each team member must establish a rep max of the following complex in 10 Minutes.
1 Snatch + 2 Hang Snatch.
Part A:
Min 1 – MAX Front Squats @ 50/35kg
Min 2 – MAX Pull-ups
Min 3 – MAX Overhead Squats @ 40/30kg
Min 4 – MAX Bar Muscle ups
Min 5 – REST
Part B:
Each team member must establish a rep max of the following complex in 10 Minutes.
1 Snatch + 2 Hang Snatch.
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Event Details
Closes: May 25, 2024
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