VIC MastersHQ CrossFit® Championship Semi Final 2023
About This Competition
MastersHQ
CrossFit® Championship
VIC Semi Final
Programmed by:
We Are Unifyd
Date:
Saturday May 13th
Proudly Sponsored by:
Chasing Better WOD Supplies, Unbroken Livesore Aus, Fitaid Bulk Nutrients
Qualifying athletes:
Top 2 in each respective division will advance to the 3 day MastersHQ CrossFit® Championships
MastersHQ CrossFit® Championships:
This is the third stage of the
2023 MastersHQ CrossFit Championship Series
Duration: Three day event
Program: 6 workouts
Date: August 11-13th 2023
Location:
Ballarat Mining Exchange, Victoria. Australia
4th Stage!!
Top #1 RX athlete will qualify for the Masters Fitness Championship in Fort Wayne, Indiana. United States
Location:
Fort Wayne, Indiana. United States
Date:
Sept 30 - Oct 1st 2023
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Koli Ma'u | 400 |
| 2 | Patrick Vo | 380 |
| # | Athlete | Points |
|---|---|---|
| 1 | Michael Murphy | 390 |
| 2 | Edward Brennan | 380 |
| 3 | Richard Barr | 370 |
| # | Athlete | Points |
|---|---|---|
| 1 | Houman Sharif | 390 |
| 1 | JAMES KRUGER | 390 |
| # | Athlete | Points |
|---|---|---|
| 1 | Scott Charles | 395 |
| 2 | MATTHEW SMITH | 385 |
| # | Athlete | Points |
|---|---|---|
| 1 | Robert Rudd | 395 |
| 2 | Ian Denney | 385 |
| # | Athlete | Points |
|---|---|---|
| 1 | Michael Reid | 400 |
| # | Athlete | Points |
|---|---|---|
| 1 | Gerry Pellissier | 400 |
| # | Athlete | Points |
|---|---|---|
| 1 | PAT O'KANE | 400 |
| 2 | Jackson Bentley | 365 |
| 3 | LEWIS WARD | 350 |
| 4 | DAEHWI CHOI | 350 |
| 5 | JAMES PARK | 335 |
| # | Athlete | Points |
|---|---|---|
| 1 | Colin Russell | 385 |
| 2 | Carl Groth | 375 |
| 3 | Steven Benham | 370 |
| 4 | NATHAN PAIN | 335 |
| 5 | Josh Finley | 330 |
| # | Athlete | Points |
|---|---|---|
| 1 | ADAM HALL | 400 |
| 2 | Mark Tompkins | 375 |
| 2 | ANTHONY FERRARO | 375 |
| # | Athlete | Points |
|---|---|---|
| 1 | Jeremy Wolfe | 380 |
| 2 | PETER HARWOOD | 365 |
| 3 | ANGUS SMIT | 365 |
| 4 | KEVIN MAGNIEZ | 350 |
| 5 | MATT HALL | 340 |
| # | Athlete | Points |
|---|---|---|
| 1 | SCOTT OLIVER | 385 |
| 1 | DARREN SAVICKAS | 385 |
| 3 | DARYL BILNEY | 370 |
| # | Athlete | Points |
|---|---|---|
| 1 | FRANCESCO LAMANNA | 400 |
| 2 | David Macgregor | 380 |
| # | Athlete | Points |
|---|---|---|
| 1 | MARTY ORCHARD | 400 |
| # | Athlete | Points |
|---|---|---|
| 1 | Nikki Connelly | 385 |
| 2 | Nicole Julian | 380 |
| 2 | Sharne Sleeth | 380 |
| 4 | Jessica Clarkson | 340 |
| # | Athlete | Points |
|---|---|---|
| 1 | Tammy Scollo | 400 |
| 2 | Jasmine Chen | 380 |
| # | Athlete | Points |
|---|---|---|
| 1 | CASS GREEN | 395 |
| 2 | Rebecca Chisholm | 385 |
| 3 | BEC ALLAN | 355 |
| 4 | Melissa Scott | 350 |
| 5 | Amanda Wellesley | 320 |
| # | Athlete | Points |
|---|---|---|
| 1 | JAIME ALMOND | 395 |
| 2 | JOEDIE ROBINSON | 385 |
| # | Athlete | Points |
|---|---|---|
| 1 | Joanne Colombo | 395 |
| 2 | Andrea Denney | 385 |
| # | Athlete | Points |
|---|---|---|
| 1 | Julie Bailey | 400 |
| # | Athlete | Points |
|---|---|---|
| 1 | VICKI FRISK | 400 |
| # | Athlete | Points |
|---|---|---|
| 1 | ELLY DE LANGE | 400 |
| # | Athlete | Points |
|---|---|---|
| 1 | Louise Garland | 390 |
| 2 | JADE HOLLOWAY | 380 |
| 3 | MELISSA PAIN | 370 |
| # | Athlete | Points |
|---|---|---|
| 1 | AMY SLEFENDORFAS | 400 |
| 2 | NICOLE SCULLION | 380 |
| # | Athlete | Points |
|---|---|---|
| 1 | Angie Demeray | 400 |
| # | Athlete | Points |
|---|---|---|
| 1 | Jo Noyes | 400 |
| 2 | KIM MACGREGOR | 370 |
| 3 | SHEA GRANT | 365 |
| 4 | SHARON WILLIAMS | 355 |
| # | Athlete | Points |
|---|---|---|
| 1 | ELIZABETH HANNIGAN | 400 |
| # | Athlete | Points |
|---|---|---|
| 1 | PAM WILSON | 400 |
| # | Athlete | Points |
|---|---|---|
| 1 | Patricia Annett | 400 |
| 2 | DENESE BILLINGS | 385 |
Workouts
Events 1 & 2
4 Rounds each for time and load of:
5 Wall Walks*
10 Bar-facing Burpees
15 Toes to Bar
Then,
1 Snatch
-Each round is 5 minutes: Round 1 starts at 0:00, Round 2 starts at 5:00, Round 3 starts at 10:00 and Round 4 starts at 15:00.
-Your score for event 1 is all 4 of your round times added together.
-Your score for event 2 is all 4 of your best Snatches (from each round) added together.
RX 30-59
As prescribed
INTERMEDIATE 30-59
*360mm line
RX 60 +
*360mm line
INTERMEDIATE 60 +
*360mm line | Hanging Knee Raises
INTERMEDIATE SCALED
Hanging Knee-Raise
Events 1 & 2
4 Rounds each for time and load of:
5 Wall Walks*
10 Bar-facing Burpees
15 Toes to Bar
Then,
1 Snatch
-Each round is 5 minutes: Round 1 starts at 0:00, Round 2 starts at 5:00, Round 3 starts at 10:00 and Round 4 starts at 15:00.
-Your score for event 1 is all 4 of your round times added together.
-Your score for event 2 is all 4 of your best Snatches (from each round) added together.
RX 30-59
As prescribed
INTERMEDIATE 30-59
*360mm line
RX 60 +
*360mm line
INTERMEDIATE 60 +
*360mm line | Hanging Knee Raises
INTERMEDIATE SCALED
Hanging Knee-Raise
Event 3
For time: (15min CAP)
10 Shoulder to Overhead
21 Pull-ups
20 Shoulder to Overhead
18 Chest to Bar Pull-ups
30 Shoulder to Overhead
15 Bar Muscle-ups
RX 30-39
♂︎ 60kg
♀︎ 40kg
INTERMEDIATE 30-39
♂︎ 50kg | Chin over the bar Pull-ups for the entire event
♀︎ 35kg | Chin over the bar Pull-ups for the entire event
RX 40-59
♂︎ 55kg
♀︎ 35kg
INTERMEDIATE 40-59
♂︎ 45kg | Chin over the bar Pull-ups for the entire event
♀︎ 30kg | Chin over the bar Pull-ups for the entire event
RX 60 +
♂︎ 45kg
♀︎ 30kg
INTERMEDIATE 60 +
♂ 40kg | Chin over the bar Pull-ups for the entire event
♀︎ 25kg | Chin over the bar Pull-ups for the entire event
INTERMEDIATE SCALED
Jumping chin over the bar Pull-Ups for the entire event
Event 4
5 x 2-minute rounds for reps of:
20/ 16 Calorie Row
Max Squat Cleans in the remaining time
RX 30-39
♂︎ 100kg
♀︎ 70kg
INTERMEDIATE 30-39
♂︎ 70kg
♀︎ 50kg
RX 40-59
♂︎ 85kg
♀︎ 55kg
INTERMEDIATE 40-59
♂︎ 60kg
♀︎ 40kg
RX 60 +
♂︎ 70kg
♀︎ 45kg
INTERMEDIATE 60 +
♂ 50kg
♀︎ 35kg
Media
Community
Event Details
Closes: Apr 14, 2023
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