About This Competition
CROSSFEST UK 2023
Crossfest UK 2022 is the ultimate box social, taking place in the iconic rave venue: Bowlers Exhibition Centre, Manchester!
The event combines a Mixed 6s Functional Fitness Competition (3M/3F) with a Music Festival and has had acts such as Allister Whitehead, Clint Boon, Kazabian, Bloxed Beats, Soasis and K-Klass over the last couple of years!
Crossfest UK 2023 will be building on the huge success of the last two years so assemble your tribe and make sure you don't miss out on the event of the year!
*we have a strict no refund policy. This will only be an option in the case that we have to cancel or postpone the event. In any other scenario, teams will be responsible for organising the selling and transfer of their team place.
Movement Standards: (this is only a guide and is not a definitive list of what will be included)
Scaled:
KB Swings - M20kg F12kg
Box Jumps/Step Ups - M24" F20"
Single Unders
Knees to Chest
Rope Climbs/Rope Pull ups from the floor
Able to perform the following complexes:
Snatch Movements - 30kg/20kg
Clean/Clean & Jerk Movements - 42.5kg/30kg
RX:
KB Swings - M24kg F16kg
Box Jumps - M24" F20"
Double Unders
Toes to Bar
Pull Ups
Rope Climbs
Able to perform the following complexes:
Snatch Movements - 42.5kg/30kg
Clean/Clean & Jerk Movements - 60kg/42.5kg
EAT / WOD / RAVE / REPEAT
Source: Team Aretas
Your results are already here.
Every competition you've entered, ranked workout by workout. Search your name and find your entire history.
Search the ResultsThe conversation is already happening.
Athletes are commenting, posting photos, and reliving the workouts. Jump in.
See the CommunityReady for what's next?
Browse upcoming competitions near you — your next event is probably already listed.
Find Competitions Near MeHow much stronger are you than last year?
Log PRs for every lift and benchmark workout. Your progress tells the story — KettleBoards keeps track.
Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | UNITY | 31 |
| 2 | KURUPT FM | 50 |
| 3 | WCF BUNS AND GUNS | 50 |
| 4 | SEND IT | 57 |
| 5 | TRAIN | 68 |
| # | Athlete | Points |
|---|---|---|
| 1 | PWR RANGERS | 42 |
| 2 | WALL BALLS DEEP | 48 |
| 3 | OL2 BREAKFAST CREW | 58 |
| 4 | WODS UP | 75 |
| 5 | SHIREFIT | 80 |
Workouts
HURDLE SPRINTS
BIKE ERG CALORIES
MAX CALORIE ROW
10 SYNCHRO STROKE RELAY (M/F PAIR)
FOR TIME:
25 SYNCHRO HANG POWER CLEANS
20 SYNCHRO PULLUPS
8 SYNCHRO BURPEE OVER PARTNER
25 SYNCHRO HANG POWER CLEANS
20 SYNCHRO PULLUPS
8 SYNCHRO BURPEE OVER PARTNER
25 SYNCHRO HANG POWER CLEANS
20 SYNCHRO PULLUPS
8 SYNCHRO BURPEE OVER PARTNER
25 SYNCHRO HANG POWER CLEANS
20 SYNCHRO PULLUPS
8 SYNCHRO BURPEE OVER PARTNER
25 SYNCHRO HANG POWER CLEANS
20 SYNCHRO PULLUPS
8 SYNCHRO BURPEE OVER PARTNER
BARBELL WEIGHTS - 60KG/42.5KG
BUY IN:
30 x SYNCHRO DB DEVIL'S PRESS (3)
1 x 22.5kg, 1 x 17.5kg, 1 x 15kg
----------------------------------------------------------
AMRAP in remaining time:
3 BARBELLS - IN SUB TEAMS OF 3 - YGIG ROUNDS
2 SNATCH DEADLIFT
4 HANG POWER SNATCH
6 OVERHEAD LUNGE
4 BOB
BARBELL WEIGHTS - 42.5kg, 30kg, 25kg
AFTER EVERY SIX ROUNDS, COMPLETE THE FOLLOWING:
12 HIGH TEN SITUPS
BUY IN:
750M ROW
1500M BIKE ERG
20 WALL BALL SHUTTLE RUNS (THERE AND BACK)
FOR TIME:
30 WORM STOH
25 SYNCHRO TOES TO BAR
20 WB OVER THE RIG RELAY
30 WORM ZERCHER SQUATS
25 SYNCHRO TOES TO BAR
20 WB OVER THE RIG RELAY
30 WORM THRUSTERS
25 SYNCHRO TOES TO BAR
20 WB OVER THE RIG RELAY
Media
Community
Event Details
Closes: Oct 20, 2023
Find Your Next Competition
Browse hundreds of CrossFit and functional fitness competitions worldwide.
Our goal is to bring the functional fitness competition community together. Organizing information and bringing valuable resources to the space.
Useful Links
Explore More
Competition Resources
Personal Records