CrossFit
Completed
MW-CF In House Comp
Central Valley, NY
September 23, 2017
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Divisions
rx_female
Female · Individual
rx_male
Male · Individual
scaled_female
Female · Individual
scaled_male
Male · Individual
Workouts
For Time:
Rx
30 Shoulder to over head 115/75
20 Strict HSPU
10 Bar muscle up
Scaled
30 Shoulder to over head 75/55
20 Hand release pushups
10 Kbs blue/red
Ground over shoulder sandbags in :90 minute
1 Point 30#
2 Points50#
5 Points 100#
10 Points 150#
Scaled
For Time -
75 Double Unders
40 Toes To Bar
20 Deadlifts, 185/135
RX
For Time -
75 Single Unders
40 Hanging Knee Raises
20 Deadlifts, 135/95
AMRAP - 7
25 Wall Balls RX: 20/14 Scaled:14/10
15 Burpee Box Jump Overs
Rx: 24/20 - must jump over the box
Scaled: 24/20 - can step over the box
4 minutes to establish 15 Rep Front squat
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Event Details
Date
September 23, 2017
Location
Central Valley, NY
262 Route 32
Type
CrossFit
Source
Conquest Events
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