Nike Metcon10
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Workouts
In Pairs
8 Minute AMRAP / 2 Mins Rest
Max Calories RowErg + Max reps Box Overs (jump/step, 20” box)
P1 Rows
P2 Performs Box Overs
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In Pairs
8 Minute AMRAP / 2 Mins Rest
Calories SkiErg + Max reps alt. DB Snatch (15/10kg)
P1 Skis
P2 Performs Max repetitions alternating DB Snatches
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In Pairs
8 Minute AMRAP / 2 Mins Rest
Max Calories BikeErg + Max reps Med Ball Lunge (9/6kg)
P1 Bikes
P2 Performs Med Ball Lunges
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In Pairs
8 Minute AMRAP / 2 Mins Rest
Line-Facing Burpees + Plate Ground-to-Overhead (15/10kg)
P1 Line-Facing Burpees
P2 Plate Ground-to-Overhead
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Event Details
Closes: Aug 8, 2025
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