FFL YVR 2023 S1 Playoffs
About This Competition
2023 FFL YVR Season Playoffs.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Alfredo's Best Friends | 660 |
| 2 | MAKE PETE PROUD | 635 |
| 3 | Swolemates | 630 |
| 4 | One shot only | 625 |
| 5 | Eric Fan Club | 600 |
| # | Athlete | Points |
|---|---|---|
| 1 | Not Fast, Just Furious | 680 |
| 2 | Gritt Me Baby One More Time | 650 |
| 3 | Sinternationals | 645 |
| 4 | We're going to Georgia, baby! | 600 |
| 5 | Hamstring Bikini | 580 |
Workouts
Workout details, flow, and standards: app.league.fit
Team 2M+2F.
3 Rep Deadlift Ladder
Men: 225 / 275 / 315 / 345 / 365 / 485 / 405 / 425 / 445 x reps
Women: 135 / 165 / 185 / 215 / 235 / 255 / 275 / 295 / 315 x reps
RULES
Athletes will have :15 to complete the lift and :05 to rotate
Bars will increase & athletes will lift every ~2.5 minutes
Workout details flow & standards: app.league.fit
2 Teams of 1M+1F.
Each pair will start on a different AMRAP (A or B)
1 Athlete working at a time (per team).
8min AMRAP AMRAP A:
9 Toes to bar
- Div I: Rx / Div II: Bar or Ring
12 Hang Cleans
- Div I: 155/105 / Div II: 115/85
21 Wallballs (20/14)
Score is total reps completed (combined).
RULES
After all 3 heats have gone of AB, pairs will switch and complete the other amrap
Scores will be combined total of each amrap
Workout details flow & standards: app.league.fit
Team 2M+2F
Athletes will move through the stations waterfall style.
For time (16min cap)
Team Total Ski
- DI: 120 Calories / DII: 100 Calories
40 Box jump overs (24/20")
Team Total C2 Bike
- DI: 150 Calories / DII: 120 Calories
100/60 Double Unders
- DI: 4x 25 unbroken / DII: 60 or 200 singles
Score: time to complete or cap +1s for every rep not completed.
RULES
Team total = a 'dam' which means that total must be completed before the final athlete can move on
Workout details flow & standards: app.league.fit
Team: 2M+2F
2 Athletes working at a time.
10min AMRAP
Max calorie row and...
2, 4, 6, 8, 10...
Rope Climbs
- DI: 14' / DII: 12' / Sc: 2x getups
Pullups
- DI: CTB / DII: COB / Sc: Banded
Crossover Skips
- DI: Rx singles or 1/2 Doubles / DII: Rx singles / Sc: 2x single skips
5' HS Walk lengths
- DI: Fwd then backwards / DII: Partner assisted / Sc: Wall walks
Score is total reps + total calories completed.
Workout details flow & standards: app.league.fit
Team 2M+2F
3 rounds (each) for total time.
10 Cal echo bike
8 Axel bar thrusters / front squats
- DI: 110lb / DII: 80lb
RULES
Teams must alternate MFMF
Athletes can move to the next device once the athlete ahead of them finishes
Echo bike will be a running total and athletes may go beyond 10 cals
Men thruster, women front squat
Media
Community
Event Details
Closes: Dec 1, 2023
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