Great White CrossFit: Sink or Swim III
About This Competition
Great White CrossFit present's Sink or Swim III
Same Sex Divisions - Rx / Scaled / Masters (40+)
Cash Prizes for Rx Division. Intense Workouts. A Lot of High Fives.
Our 3rd annual competition is shifting seasons and it promises to be hotter than ever! Great White CrossFit aims to bring you a variety of workouts that will challenge you, both mentally and physically. We want you to challenge yourself and throw down amongst the fittest in the area while making memories that will last a lifetime.
There will be 3 guaranteed workouts and a final for the top 3 teams. Workout standards video is to follow in the coming weeks.
Source: Conquest Events
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Fresh Outta Fucks | 6 |
| 2 | Team Biofreeze | 9 |
| # | Athlete | Points |
|---|---|---|
| 1 | Old School | 5 |
| 2 | Bravest Finest 40/40 club | 13 |
| 3 | Frank & Beans | 17 |
| 4 | Max Cal Megalodons | 18 |
| 5 | K-9’s | 21 |
| # | Athlete | Points |
|---|---|---|
| 1 | Big Mama’s | 11 |
| 2 | we’re the cool moms | 19 |
| 3 | Young and the Restless | 22 |
| 4 | Lifting Culture | 23 |
| 5 | It’s 5 O’Clock Somewhere | 41 |
| # | Athlete | Points |
|---|---|---|
| 1 | GVNG | 11 |
| 2 | Larry and Curly | 18 |
| 3 | Big Business | 21 |
| 4 | The WODfathers | 29 |
| 5 | Thicc Thighs Save Lives | 48 |
| # | Athlete | Points |
|---|---|---|
| 1 | Shrug Life | 10 |
| 2 | The Resuscitators | 12 |
| 3 | Not our First Rodeo | 14 |
| 4 | Sweets & Sweat | 15 |
| 5 | Out of my Whey | 24 |
| # | Athlete | Points |
|---|---|---|
| 1 | Old & Royal | 8 |
| 2 | Locked and Loaded | 10 |
| 3 | Stud Muffins | 16 |
| 3 | Team Terrain | 16 |
| 5 | Get fit or die trying | 28 |
Workouts
2 Minutes
10 Cal Air Runner (Both Partners Simultaneously)
Max Power Snatch
* Score is combined successful lifts.
EMOM 8
MIN 1: Max cal C2 Bike and Max S2OH
MIN 2: Max cal C2 Bike and Max C2B
Both partners are working at the same time throughout the entire duration.
Rx Weights
135/95
Masters Weights
115/75
Scaled Weights
95/65
Scaled gymnastics movement is chin over bar pull ups.
AMRAP 7
2-4-6-8-10-12...
(+2 reps after each alt. round ascending ladder)
Front Rack Lunges (RX: 115/75, MASTERS: 96/65, SX: 75/55)
American Kettlebell Swings (RX: 70/53, MASTERS & SX: 53/35)
*Synchro Bar Facing Burpees after each round.
*Partners are to switch after each round. Example: Partner A- completes 2 lunges, 2 KBS, then both partners complete 2 bar facing burpees. Partner B- completes 4 lunges, 4 KBS, then both partners complete 4 bar facing burpees.
WOD 3: "Empty the Tank"
Part A: AMRAP 6
50 Handstand Push Ups
50 Cal Ski
50 DBall Front Squats
Rx: 100/70#
Masters: 70/50#
Sx: 90/60# (40 reps of each movement) & Hand Release Push Ups
6 minute time cap
(Descending Ladder: 10, 8, 6, 4, 2)
Deadlifts
Hang Cleans
Front Squats
Rx: 185/125#
Masters: 155/105#
Sx: 135/95#
Media
Community
Event Details
Closes: May 15, 2022
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