The Lock-Up Series / Mixed Sex Partnered
About This Competition
The Lock-Up Series 2024 - ONE FOR THE PEOPLE
2023 really did mark the return of The Lock-Up Series to the competition calendar
After such a great year across all competition formats, we are only aiming to get better in 2024!
Judging teams, vendors, programming delivery, competition formats and the return of the RX category!
We really do believe The Lock-Up competition is THE competition for a big team day out.
With each format and all categories running on one day only, there’s no split of the teams competing on one day then the rest on another.
You can get your squad together from the gym and really make a proper day out!
With ample space in the gym, a big car park, food and toilet facilities on-site - every base is covered to make it a great day of competition for all competitors.
We’ll have competitions running throughout the year - but for now, we’ve pencilled in the first 3 competition formats;
- Saturday 17th Feb / Mixed Sex Partnered / Scaled - Intermediate - RX / 12 Teams in each category
- Saturday 27th April / Same Sex Team of 3 / Female Scaled, Female RX - Male Intermediate - Male RX / 9 Teams in each category
- Saturday 20th July / Mixed Sex Team of 4 / Scaled - Intermediate - RX / 8 Teams in each category
*** Movement Standards for each category ***
///-// Scaled
Banded Pull-ups
Knee Raises
Cycling barbell @ 40/25
Single-unders
Wallballs @ 9/6kg
Box Get-overs
Dumbbell loads @ 15/10kg
///-// Intermediate
Pull-ups
T2B
Cycling barbell @ 50/35
DU / SU @ higher rep
Wallballs @9/6kg
Box Jump-overs
Dumbbell loads @ 20/12.5kg
** HSPU / Muscle-ups may be prescribed in a scoring system **
///-// RX
Chest to bar (male) / Pull-ups (female)
T2B
Cycling barbell @ 60/42.5
DU’s
Wallballs @ 12/9kg
Box Jump-overs
DB’s @ 22.5/15kg
** HSPU / Muscle-ups may be prescribed in a scoring system **
** Scoring system example = Option of performing pull-ups for 1 pt per rep / Chest to bar pull-ups for 2 its per rep / Muscle-up for 5pts per rep
Source: Team Aretas
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Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | TEAM 3D | 9 |
| 2 | HOLY MOL-LEE | 11 |
| 3 | SWOLE MATES | 14 |
| 4 | GRUMPS & SMILER | 27 |
| 5 | SNATCHY WALL BALLS | 28 |
| # | Athlete | Points |
|---|---|---|
| 1 | BARDIO ONLY | 8 |
| 2 | WAZSOP | 9 |
| 3 | SHES RIGHT HES WRONG | 14 |
| 4 | THE MUMBLERS | 18 |
Workouts
///-// WOD 1
90second window each - on each / + 60 seconds max BBJ Lengths in-between each;
A.
90 seconds - 18 Run Shuttles into Max Thrusters @ 20/15kg
60 seconds max BBJ Lengths
B.
90 seconds -15 Run Shuttles into Max Thrusters @ 30/20kg
60 seconds max BBJ Lengths
C.
90 seconds - 12 Run Shuttles into Max Thrusters @ 40/25kg
60 seconds max BBJ Lengths
///-// WOD 2
FT complete;
2000m C2 Bike
16 reps of;
DB Hang Clean & Press (15/10kg)
32 reps of;
Knee Raises
1500m C2 Bike
24 reps of;
DB Hang Clean & Press
48 reps of;
Knee Raises
1000m C2 Bike
32 reps of;
DB Hang Clean & Press
64reps of;
Knee Raises
///-// WOD 3
Max Lift
7min window each - Athlete A lifts / Athlete B reps / Athlete A can only lift when B has completed the reps
7mins to build to a max lift of the complex;
Power Clean
Hang Squat Clean
STOH
Clean (Power or Squat)
Reps to be completed by athlete B = 6 Box Step-overs / +1 rep ladder each round
Can load the bar whilst partner is completing reps
///-// WOD 4
Timed intervals of;
2mins on each
1min on each
30seconds on each
Going max reps of each;
GTOH (40/25)
Green Banded Pull-ups
YGIG Burpee to Plate
Score = total combined reps
///-// WOD 5
To be explained on the day
Media
Community
Event Details
Closes: Feb 16, 2024
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