Holiday Hangover Throwdown 4 - All Divisions

***THE HOLIDAY HANGOVER THROWDOWN 4 hosted by Havasu CrossFit***

On January, 20th 2018 HXF will once again be hosting our annual Holiday Hangover Throwdown. A fun, functional fitness competition that will give you a good reason to stay on track this holiday season.

Teams will consist of 3 members any way you want it. All guys, all girls, 2 guys + 1 girl, 2 girls + 1 guy. There will be an Rx and Scaled divisions for the 3 person teams with lots of cash and prizes. The programming will be set up so there is no advantage for any type of team.

Two person masters (40+) teams same set up, any way you want it. All guys, all girls, 1 guy + 1 girl, 1 girl + 1 guy.

The competition will be capped at 10 teams per division (30 teams total) and we sold out the scaled division in one day last year.

Cash prizes and trophies will be awarded to the top 3 teams in the Rx division. Trophies and other prizes will be awarded to the top 3 teams in the Scaled and Masters divisions. Registration includes a shirt for each team member (UNISEX SIZING ONLY). We cannot guarantee a correct size shirt for anyone who registers after January 6th.

True fitness is about being balanced and prepared for the unknown. In true CrossFit fashion we will not be releasing the workouts until the day of the event. Show up ready for anything. You will need a well rounded team that can excel in all facets of fitness and strategy. Each team will complete three WODs with the top four teams in each division moving on to the forth and final WOD.

STANDARDS

RX: This division will possibly include rope climbs. Athletes should be comfortable with all other functional movements. Weights will be normal Rx standards.

Chest to Bar Pull-Ups
Hand Stand Push-Ups
Toes to Bar
Ring Dips
Double-Unders
Box Jumps 24'/20'
Snatch 135/95#
Deadlift 275/185#
Overhead Squat 115/75#
Back Squat 225/155#
Front Squat 185/125#
Clean and Jerk 155/105#
Farmer Carry 100/65# DB
Kettlebell Swings 70/52#
Wall Ball 20/14#
Thruster 135/95#
Axle Bar Overhead Lunges 95/65#

Scaled and Masters: Athletes will need to be able to do at least 1 pull-up, weights and movements will be at scaled standards.

Pull-Ups
Hand Release Push-Ups
Sit-Ups
Handstand Hold
Single-Unders
Box Jumps 20'/18'
Snatch 95/65#
Deadlift 185/125#
Overhead Squat 85/55#
Back Squat 155/105#
Front Squat 125/85#
Clean and Jerk 115/75#
Farmer Carry 65/40# DB
Kettlebell Swings 52/35#
Wall Ball 14/10#
Thruster 95/65#
Axle Bar Overhead Lunges 65/45#

Registration closes January 13th. Experienced Judges Are Also Needed (preferably CFL-1 and/or CrossFit judges cert). Judges will receive a free t-shirt and a free lunch the day of the event. If interested in judging Please contact Brian @ 928-412-1401.