3rd Annual Northern Fitness Games Championship
About This Competition

The 3rd Annual Northern Fitness Games will move south this year to The Valley! We work hard each year to make this an inclusive event so all those participating can have a challenging, but fun weekend filled with a sense of accomplishment and community.
- This will be a 2 Day Event and more details will be released soon to the exact timeline for each day.
- You are guaranteed 4 Events on Day One and 3 Events on Day Two.
- Individual Division is by INViTE ONLY for those Qualifiers from our January Comp.
- TEAM Division is OPEN Registration For All!
- WE PROMISE TO WRAP UP BY 3PM ON DAY TWO SO ALL THOSE TRAVELING FROM OUT OF TOWN HAVE TIME TO HEAD BACK HOME.
- Each Athlete will receive an Athlete/ Volunteer Guidebook approximately 3 weeks prior to event start date outlining all information needed (to include Heat Assignments) for a fun and successful weekend.
RECAP:
- Teams of 4: M/M & F/F
- Divisions: Scaled, RX
- **Within each division there will be both Teen and Masters weight and /or movement modifications as appropriate.
- Each Athlete from the TOP 3 Teams and TOP 3 Individual In Both Divisions Will Receive A Prize Package!
- Cool Swag Boxes filled with lots of surprises and custom shirt For EVERY ATHLETE and VOLUNTEER!
- As an athlete you can expect to be tested in all areas of fitness with workouts designed to play off of your team members strengths.
More info: Contact Stephanie Allen @907-302-4122 or info@northernfitnessgames.com
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NO REFUNDS unless their are extenuating circumstances - please reach out if this happens and we will do what we can to help.
SUBSTITUTIONS for the TEAM Division ONLY may be made up til the start of the event so long as sub signs waiver and is on-site ready to go. Please understand the sub will not be able to choose shirt/tank size and will have to take what the person they are subbing for chose (unless sub is made prior to May 9th). Also note that on many TEAM items the subs name will not be noted. We are on a strict timeline for having things printed in a timely manner and have to stay on track. Thanks in advance for your understanding.
SOLE DISCRETION The Northern Fitness Games (Mark & Stephanie) reserves the right, in its sole and absolute discretion, to allow for a one-time last minute substitution within a team in the event of an unexpected circumstance, to participate in any stage of competition. This decision may be made to preserve the traditions and spirit of the Northern Fitness Games.
AGE REQUIREMENT Athletes must be at least 14 years old on the day of the Northern Fitness Games Event. If Athletes are younger than 18 years old, a parent or legal guardian must sign waiver. If a minor Athlete participates in the Northern Fitness Games, a parent or guardian must be onsite.
NO LATE REGISTRATIONS WILL BE ACCEPTED In the past we allowed a few teams to jump in at last minute - that makes a logistical nightmare for us on the back side so we stand firm with our cut off date of May 9th to make this years event the best it can be. Thanks for your understanding - PLEASE sign up early!
EARLY REGISTRATION for Individual Qualifiers begins March 2nd! **BY INVITE ONLY
REGULAR REGISTRATION for TEAM Division begins April 15th
LATE REGISTRATION for TEAM Divisiion begins May 1 and closes May 9th *LATE FEE APPLIED

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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | The Beefcake Factory | 20.5 |
| 2 | Slippery Salmon | 21 |
| 3 | Team Average Joe's | 34.5 |
| 4 | Team Misfits | 38 |
| 5 | The Clean Jerks | 42.5 |
| # | Athlete | Points |
|---|---|---|
| 1 | I'm So Bad At These | 9.5 |
| 2 | The Weight List | 19 |
| 3 | Rowing Pains | 22.5 |
Workouts
200 Yard Wallball Relay
*Five burpee penalty every time the ball hits the ground
3:00 Time Cap
RX: 20#
Scaled: 14#
9:00 for Max Weight
Ascending Front Squat
8:00 for Max Score
M1/F1 Complete
1+ Burpee Box Jump-Overs
1 Gymnastics Choice*
Pull up = 1 Point
Chest-to-bar = 2 points
Bar Muscle up = 4 points
Scaled: Jumping Pull Up / Pull up / Chest-to-bar and
Box Step Overs Allowed
8:00 for Max Reps
M2/F2 Complete
25 Foot Worm Lunge
2+ Worm Clean & Jerk
Scaled:
Synchro Sandbag Lunge
Synchro Sandbag Clean & Jerk
30:00 for Max Distance
Partner Sandbag Carry
Scaled:
Wallball / Carry
15:00 AMRAP
Worm Hold
Assault Bike
Sandbag Crawl
BREAKDOWN: Workout Will Consist Of Four Stations
Station 1: Worm Hold
Station 2: Worm Hold
Station 3: Assault Bike
Station 4: Sandbag Drag
3:00 Row For CALS
:30 Bar Muscle Ups/ Pull Ups
:45 Burpees Over Erg
:30 REST
:30 Toes To Bar/ Knee Raises
2:20 Squat Cleans
1:30 Handstand Walk / Gymnastics Bear Crawl
For Time:
3 RNDS RND 2 RND 3
21 Thrusters (115/75) (75/55) 15 9
400m Run
21 KB Swings (53/35)
12 Pull Ups (Jumping Pulls Ups)
400m Run
15 OHS (95/65) (65/45)
400m Run
30 Box Jumps (Box Step Ups)
30 Wallballs (20/14)
21 Deadlifts (225/155) (155/105) 15 9
21 HSPU (Hand Release Push Ups) 15 9
12 Rope Climbs 9 6
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Event Details
Closes: May 9, 2021
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