About This Competition
The Power Output Games - Double Trouble returns for it's third year!!!
40 Mixed (1 Female & 1 Male) pairs. .
2 categories - Rx & Scaled.
3 guaranteed workouts with the top 5 pairs from each category progressing to the final workout. Prizes for all pairs that make it to the podium.
As with previous years the workouts will challenge the capability and capacity of all those taking part.
Healthy food and drink will be available to purchase on site during the day.
The Rx category is perfect for those who complete the Open Rx or compete at an Rx level Regularly, as well as those who want to try their first RX Comp.
Cycling Weights - 60/42.5/40kg
KB's 24/16kg
DB's 22.5/15kg
Gymnastics - Strict Pull Ups/T2B
The Scaled category aims to be accessible to those who want to experience their first comp whilst also still providing challenging workouts.
Cycling Weights - 50/42.5/30kg
KB's 16/12kg
DB's 15/10kg
Gymnastics - Pull Ups/Knee Raises
Source: Team Aretas
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | STAINES MASSIVE | 9 |
| 2 | THE NEWLYWODS | 10 |
| 3 | ADV | 12 |
| 4 | MADE IN GAIL'S | 15 |
| 5 | BEC AND BARFS | 16 |
| # | Athlete | Points |
|---|---|---|
| 1 | DEADLIFT DIVAS | 6 |
| 2 | WHEN HARRY MET SAMMY | 10 |
| 3 | PETE AND TASH | 12 |
| 4 | WHAT'S DOMS? | 15 |
| 5 | UGLYJERK&TIDYSNATCH | 18 |
Workouts
On a 6min running clock
3min for female athlete
3min for male athlete
Find a heavy complex of:
1 Power Snatch
1 Hang Squat Snatch
1 OHS
1min after WOD 1A
AMRAP 3min
Strict Pull Ups
AMRAP 12min
Athlete 1:
12 Double DB Cleans 2x22.5/15kg
12 T2B
Athlete 2:
Max Cals Ski Erg
5 Rounds For Time
1 Lap Run of Building together
15 Sync BB Front Squats 60/42.5kg
4 Sync Wallwalks
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Event Details
Closes: Jan 6, 2025
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