Danish Functional Fitness Championship 2020
About This Competition
The Danish Functional Fitness Championship (DFFC) 2020 is simultaneously a celebration of community and fitness in the Community Division, and a grueling test of fitness to find the Fittest in Denmark.
The DFFC is brought to you by GoWod and organized by Funktionel Fitness Danmark (FFD), the national sports federation for CrossFit and functional fitness in Denmark.
Format, Divisions, Prices, Prizes & Dates
Overall
The DFFC is an online competition, taking place over three weeks, starting the 30th of October. Each week consists of a window of opportunity, from the announcement of the workout(s) Friday, till deadline for score submissions on Sunday.
Athletes in both divisions are expected to have access to the equipment used in the CrossFit Games Open. In addition, athletes in the Elite Division are expected to have access to the Concept 2 Ski Erg and the Concept 2 Bike Erg. Note that we expect to announce a number of DFFC partner boxes and training centres where Elite Athletes will be able to get access to the abovementioned ergs which they might lack access to, in order for them to be able to complete all workouts.
The Elite Division
In the Female and Male Elite Divisions, we will find the Fittest Woman and Fittest Man in Denmark through a test of fitness consisting of 6 grueling workouts - all programmed by 4 times Games-athlete Tim Paulson.
Athletes signing up for the Elite Division, should be able to perform all movements seen in the CrossFit Games Open without difficulty and be able to snatch 90kg (males) and 65kg (females) or close to.
Prizes: 20.000 DKK to 1st place in both subdivisions (Elite Male/Elite Female). 88.000 DKK total prize pool. Full information on placement prizes will be released on the evening of the 22th of October.
Price: 100 DKK for each individual athlete (+ Competition Corner fee)
The Community Division
The Community Division is brought to you by our Community Partner Rx'd Events and programmed by our Programing Partner The Progrm.
In the Community Division, pairs of males (m/m) or pairs of females (f/f) compete in two subdivisions in order to prove the fitness of their pair, their box and the community as a whole. Each weekend they will complete at least one scored event together.
Any athlete signing up for the Community Division, should expect to be able to participate in all workouts being announced. Workout design will also take athletes with higher skill levels into account. This allows athletes to prove their fitness in the Community Division, regardless of skill level,
Prizes: Some placement prizes, but mostly lottery based prizes for boxes signing members up and athletes alike. The total prize pool is around 200.000 DKK, not awarded in cash. More details will be released in the week leading up to competition start.
Price: 150 DKK for each pair of athletes (+ Competition Corner fee)
Dates and Deadline
Workout descriptions and standards will be released at the following times:
October 29th 12:00 (GMT +1) for Community Division Event 1
October 30th 12:00 (GMT+1) for Elite Division Event 1
October 30th 19:10 (GMT+1) for Elite Division Event 2
October 5th 12:00 (GMT +1) for Community Division Event 2
October 6th 12:00 (GMT+1) for Elite Division Event 3
October 6th 19:10 (GMT+1) for Elite Division Event 4
October 12th 12:00 (GMT +1) for Community Division Event 3
October 13th 12:00 (GMT+1) for Elite Division Event 5
October 13th 19:10 (GMT+1) for Elite Division Event 6
Athletes and community teams must submit their scores by the announced deadlines, via the Competition Corner platform. The deadlines are as follows:
November 1st 18:00 (GMT+1) for Elite Event 1 and 2
November 1st 23:59 (GMT+1) for Community Division Event 1
November 8th 18:00 (GMT+1) for Elite Event 3 and 4
November 8th 23:59 (GMT+1) for Community Division Event 2
November 15th 18:00 (GMT+1) for Elite Event 5 and 6
November 15th 23:59 (GMT+1) for Community Division Event 3
Rulebook
Found here.
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Any questions, concerns or considerations should be directed to: mail@funktionelfitnessdanmark.dk
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | ANDRÉ HOUDET | 15 |
| 2 | Frederik Aegidius | 27 |
| 3 | RASMUS HORSLEV | 36 |
| 4 | Julian Kragh-Maschvitsz | 40 |
| 5 | LARS KRISTENSEN | 53 |
| # | Athlete | Points |
|---|---|---|
| 1 | Julie Hougård Nielsen | 15 |
| 2 | FREDERIKKE FRANDSEN | 24 |
| 3 | Astrid Tind | 37 |
| 4 | SABRINA RAAHAUGE | 53 |
| 5 | JANE BJØRN | 57 |
| # | Athlete | Points |
|---|---|---|
| 1 | Team Hovedet Under Armen | 22 |
| 2 | Brede skuldre | 27 |
| 3 | Team AJ | 27 |
| 4 | The Mutties | 50 |
| 5 | Minnea | 51 |
| # | Athlete | Points |
|---|---|---|
| 1 | Team Sjofel | 19 |
| 2 | Big J&J | 28 |
| 3 | Dane and Kangaroo | 38 |
| 4 | Willy og Julle fra Delta Kilo | 41 |
| 5 | Admiral Mortensen og besætning. | 42 |
Workouts
Within a 20 minutes time cap perform workout 1A + 1B.
1A | FOR TIME
50 Deadlifts
20 Synchronized lateral burpees over bar
40 Power cleans
20 Synchronized lateral burpees over bar
30 Shoulder-to-overhead
20 Synchronized lateral burpees over bar
20 Front Squats
20 Synchronized lateral burpees over bar
10 Clusters
RX: 60kg (M/M)/ 40 kg (F/F) barbell
Scaled: 40kg (M/M)/ 25kg (F/F) barbell
Score: Time (MM:SS) or total reps
Looking for pro tips? Watch the YouTube break down from TheProgrm and the man behind the workout.
Please go to the SCORECARD for a complete equipment list, movement standards and video submission details.
Within a 20 Minutes time cap perform workout 1A + 1B
1B | FOR TOTAL WEIGHT
Athlete A: 1RM Clean (anyhow) + 2 Front squats
Athlete B: 1RM Clean (anyhow) + 2 jerks (anyhow)
SCORE: Total weight (in kgs) achieved when adding the heaviest successful attempt of each team member together.
TIE BREAK: The weight of heaviest succesful Clean (anyhow) + 2 jerks (anyhow)
Please be sure to read the equipmentlist carefully and ONLY use plates listet for loading.
Looking for pro tips? Watch the YouTube break down from TheProgrm and the man behind the workout.
Please go to the SCORECARD for a complete equipment list, movement standards and video submission details.
Within a 4-minute window (TC: 04:00)
2 rounds of:
20 Wall Ball Shots (20lbs to 10’ target / 14lbs to 9’ target)
15 Pull Ups
10 Deadlifts (RX: 80/55kg | Scaled: 80/55kg)
Within a 4-minute window (TC: 08:00)
2 rounds of:
20 Wall Ball Shots (20lbs to 10’ target / 14lbs to 9’ target)
15 Toes to Bar
10 Deadlifts (RX: 100/70kg | Scaled: 90/65kg)
Within a 4-minute window (TC: 12:00)
2 rounds of:
50 Double Unders
15 Chest To Bar
10 Deadlifts (RX: 120/85kg | Scaled: 100/70kg)
Within a 4-minute window (TC: 16:00)
2 rounds of:
50 Double Unders
10 Bar Muscle Ups
10 Deadlifts (RX: 140/100kg | Scaled: 110/75kg)
Within a 4-minute window (TC: 20:00)
For Time:
50 Double Unders
20 Wall Ball Shots (20lbs to 10’ target / 14lbs to 9’ target)
15 Pull Ups
15 Toes To Bar
15 Chest To Bar
10 Bar Muscle Ups
10 Deadlifts (RX: 160/115kg | Scaled: 120/85kg)
Tie break: Time recorded after last completed window
Scoreing: Time (MM:SS) or total reps at time cap (TC)
Scaling options:
Double unders to Single unders (same rep count (50))
Toes To Bar to Hanging knee raises
Pull Ups to Jumping pull-ups
Chest To Bar to Jumping Pull ups
Bar Muscle Ups to Burpee Pull ups
PLEASE CONSULT THE SCORECARD FOR APPROVED EQUIPMENT LIST, MOVEMENT STANDARDS AND VIDEO SUBMISSION DETAILS BEFORE DOING THE WORKOUT
IMPORTANT! Workout 3A + 3B is a no timecap running clock event - at no point should the clock or the WODProof video be stopped or reset.
3A | FOR TIME | From the 00:00 marker;
1000m row
Timecap: None
Scoreing: Time (MM:SS.MM)
3B | FOR TIME | From the 06:00 marker;
// WOMENS DIVISION //
40 - 30 - 20 - 10
Calories row
Synchronized alternating one-arm dumbbell snatches
RX: 15kg | Scaled: 10kg
// MENS DIVISION //
50 - 40 - 30 - 20
Calories row
Synchronized alternating one-arm dumbbell snatches
RX: 22,5kg | Scaled: 15kg
Timecap: None
Scoreing: Time (MM:SS) (Note: Total time from 00:00)
Tie break: Time after the first round of synchronized alternating one-arm dumbbell snatches is finished.
Looking for pro tips? Watch the YouTube workout break down from TheProgrm and the man behind the workout.
Please go to the SCORECARD for movement and equipment stardards and video submission guidelines.
IMPORTANT! Workout 3A + 3B is a no timecap running clock event - at no point should the clock or the WODProof video be stopped or reset.
3A | FOR TIME | From the 00:00 marker;
1000m row
Timecap: None
Scoreing: Time (MM:SS.MM)
3B | FOR TIME | From the 06:00 marker;
// WOMENS DIVISION //
40 - 30 - 20 - 10
Calories row
Synchronized alternating one-arm dumbbell snatches
RX: 15kg | Scaled: 10kg
// MENS DIVISION //
50 - 40 - 30 - 20
Calories row
Synchronized alternating one-arm dumbbell snatches
RX: 22,5kg | Scaled: 15kg
Timecap: None
Scoreing: Time (MM:SS) (Note: Total time from 00:00)
Tie break: Time after the first round of synchronized alternating one-arm dumbbell snatches is finished.
Looking for pro tips? Watch the YouTube workout break down from TheProgrm and the man behind the workout.
Please go to the SCORECARD for movement and equipment stardards and video submission guidelines.
FOR TIME
1000m Ski Erg
1000m Row Erg
2000m Bike Erg (- without saddle)
Timecap: 12 minutes
Scoreing: Time (MM:SS) or if time capped; the total distance covered at the 12:00 marker.
Within a 12 minutes time cap perform workout Four A + Four B
A | FOR TIME
120 Double Unders
40 Power Snatches 50/35kg
Score: Time (MM:SS) or total reps
B | FOR WEIGHT
1RM Shoulder to overhead
Score: Heaviest successful attempt in kgs.
Please go to the SCORECARD for a complete equipment list, movement standards and video submission details.
Within a 12 minutes time cap perform workout Four A + Four B
A | FOR TIME
120 Double Unders
40 Power Snatches 50/35kg
Score: Time (MM:SS) or total reps
B | FOR WEIGHT
1RM Shoulder to overhead
Score: Heaviest successful attempt in kgs.
Please go to the SCORECARD for a complete equipment list, movement standards and video submission details.
AMRAP | 8 minutes
5 rounds of 'DT'
12 Deadlifts
9 Hang power cleans
6 Shoulder-to-overhead
Then in remaining time AMRAP of:
Ring muscle-ups
Weight: 70kg (M) / 48kg (F)
Score: Total number of repetitions incl. DT (DT time as tie-breaker)
Please go to the SCORECARD for a complete equipment list, movement standards and video submission details.
FOR TIME
10 Squat cleans (100/65kg)
4x5m unbroken Handstand walk
8 Squat cleans (110/75kg)
4x5m unbroken Handstand walk
6 Squat cleans (120/85kg)
4x5m unbroken Handstand walk
4 Squat cleans (130/90kg)
4x5m unbroken Handstand walk
2 Squat cleans (140/95kg)
4x5m unbroken Handstand walk
Timecap: 12 minutes
Scoreing: Time (MM:SS) or if time capped; number of repetitions (note: 5m Unbroken Handstand walk counts as '1 rep')
AMRAP 14
60 Wall Ball Shots 20lbs to 10' target / 14lbs to 9' target
30 Toes-to-bar
15 Devil Presses 2x 22.5/15 kg dumbbells
Score: Total number of repetitions
Please go to the SCORECARD for a complete equipment list, movement standards and video submission details.
FOR TIME
21-15-9
Overhead squats @ 50kg (M) / 35kg (F)
Box-Jump-Overs 24” (M) / 20” (F)
Timecap 4:00
If completed then:
12-9-6
Overhead Squats @ 80kg (M) / 55kg (F)
Burpee-Box-Jump Overs 30” (M) / 24” (F)
Total timecap 10:00
Please go to the SCORECARD for a complete equipment list, movement standards and video submission details.
Media
Community
Event Details
Closes: Nov 1, 2020
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