Estuary Contest Spring Edition
About This Competition
C’est reparti pour un tour !!! Nous lançons les Estuary Contest Spring Édition !! 🌺☀️
À Crossfit Estuary, nous avons décidé cette année encore, de vous proposer une compétition qui, comme à son habitude, se voudra fun, conviviale, mais également accessible à tous !
Le principe reste le même que les précédentes éditions 😏, chaque équipe participera au minimum à 4 WOD (+ la finale pour les qualifiés 🙈)
La compétition aura lieu sur 2 jours, les 7 et 8 Mai 2022 ! La première journée sera consacrée aux team homme/homme 👨🏻🤝👨🏿 et femme/femme 👩🏼🤝👩🏻. La deuxième journée sera consacrée aux teams mixtes : 1 homme et 1 femme 👫🏻. Il y aura la possibilité de faire les deux jours de compétition car les WOD seront différents ! 😉
Il s’agit d’une compétition sans qualification, premier arrivé, premier servit ! Alors soyez rapide, l’an passé, toutes les places sont parties en une seule journée 🤫🤷🏻♂️
Possibilité de se restaurer sur place comme chaque année (menu, repas seul, boissons, snack, boissons fraîches, smoothie, crêpes🥤🍺🥗🍗)
Ouverture des inscriptions mercredi 23 Février à partir de 9h00 ! ⏰⌛️
A vous de jouer 🔥
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Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Le lièvre et le lièvre | 14 |
| 2 | Just Do Eat | 15 |
| 3 | Estuary to Alicante | 17 |
| 4 | Adelou | 23 |
| 5 | Poumons Percés | 33 |
| # | Athlete | Points |
|---|---|---|
| 1 | Frankton Squad | 13 |
| 2 | Miloux 70.3 | 13 |
| 3 | The Progrm Boyz | 13 |
| 4 | Bro' | 19 |
| 5 | les gros squash snatch | 36 |
| # | Athlete | Points |
|---|---|---|
| 1 | Kohler Effect | 11 |
| 2 | Frankton squad | 12 |
| 3 | 197 & Co | 20 |
| 4 | Freed from desire | 24 |
| 5 | Les minimoys costauds | 28 |
Workouts
FOR TIME
15 WORM STOH
15 BURPEES OVER WORM
10 WORM THRUSTER
15 BURPEES OVER WORM
5 WORM CLEAN & JERK
15 BURPEES OVER WORM
AMRAP 15' (I GO YOU GO)
- 5 Burpees box jump over
- 5 Sandbag over shoulder (Femme 30kg = 1 pts / 50kg = 5 pts) (Homme 50kg = 1 pts / 70kg = 5 pts)
- 5 Shuttle Run
FOR TIME
200 - 160 - 120 - 80 - 40
Double Unders
2 - 4 - 6 - 8 - 10
Rope Climb (Homme = legless / Femme = No jump)
4 ROUNDS OF
15 Cal Echo
12 POWER CLEAN
9 FRONT SQUAT
6 SHOULDER TO OVERHEAD
FOR TIME
50 - 40 - 30 - 20 - 10
CAL ECHO BIKE
25 - 20 - 15 - 10 - 5
DEADLIFT PARTNER (115/160)
AMRAP 8'
- 15 Hang Power snatch (40/25)
- 15 Pull up
For Time :
Cash In : 15 - 10 - 5
- Toes to bar Synchro
- DB Squat snatch Synchro
In the remaining time : MAX Handstand Push up
For Time
1000m row
20 Clean (70/45)
20 burpees over Sync
750m row
15 clean (80/55)
15 Burpees over sync
500m row
10 Clean(90/65)
10 Burpees over sync
For Time
75 cal row
20 Devil press Sync
50 Cal Row
15 Double DB Snatch
25 Cal Row
10 Bar muscle up (5/5)
AMRAP 15'
Cash In : 1000m row to share
Then : - 20 Pull up (+ Deadhang Hold)
- 30 Push Up (to share)
- 40 air squat Synchro
*one athlete W/weighted vest
Media
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Event Details
Closes: May 6, 2022
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