Barbell Beauties and CrossFit Chiang Mai Women's Only Fitness Competition
About This Competition
CrossFit Chiang Mai and Barbell Beauties
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Megan Conheeney | 13 |
| 2 | Amy Lewis | 14 |
| 3 | SHELBY JAMIESON | 14 |
| 4 | Megan Lockett | 17 |
| 5 | Jess Gallant | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | Betsy Smith | 14 |
| 2 | Yosiya Chanta | 22 |
| 3 | Bobby Benedict | 23 |
| 4 | Weeranat Makkawan | 23 |
| 5 | Ashirapat Sankham | 27 |
Workouts
3 Minute Sled Push for Total Work
Scoring: Athlete may choose the weight they put on the sled. Final score will be WEIGHT x DISTANCE (in feet) for total foot-pounds of work.
2 attempts to run the Obstacle Course for your best time.
Must complete on your own between 9:20am-1:30pm.
No CLEATED or SPIKED football shoes allowed.
In 20 Minutes:
Max Row for Meters on a Concept2 Rowing Machine
*Same for all divisions
Every 3 Minutes for 3 Rounds (9 Min Total), complete:
15 Russian Kettlebell Swings
60 ft. Plate Overhead Walking Lunges
Max 30 ft. Shuttle Runs in Remaining Time
Score = Total Number of Shuttle Runs
Weights:
Advanced - 20 kg Kettlebell, 25 lb. Plate
Open - 12 kg Kettlebell, 10 lb. Plate
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Event Details
Closes: Sep 30, 2023
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