RAINHILL WINTER 2024 // LIVE
About This Competition
RAINHILL WINTER 2024
Welcome to Rainhill Winter 2024
This no qualifier event is designed to open competition to any and all regardless of your experience. Once registered competitors will complete a series of seeding workouts which allows athletes of different abilities to be placed in one of four levels of competition. These competitors will then take to the live floor at SPORTCITY, MANCHESTER, M11 3FF over the weekend of SATURDAY 24TH FEBRUARY and SUNDAY 25TH FEBRUARY to challenge themselves against entrants of a similar ability. Athletes will only compete on one of the two days, depending on their category.
Thank you to our partners:
Energy drink partner: Red Bull UK
Apparel partner: Rebel UK
Equipment partner: Eleiko UK // Compete Force
If you have any questions, please contact us at events@trainmanchester.co.uk for assistance.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | DANIEL VERMONT (MOTION SURBITON) | 22 |
| 2 | CHRISTOPHER PATEMAN (CATTLE DOG CROSSFIT) | 29 |
| 3 | LEWIS O'NIONS (SPARTAN PERFORMANCE TRAINING) | 47 |
| 4 | JOEL FEW (INDEPENDENT) | 51 |
| 5 | JAMES HOWARD (TRAIN HEALD GREEN) | 61 |
| # | Athlete | Points |
|---|---|---|
| 1 | ADRIAN GAFFNEY (CROSSFIT FEARNAUGHT) | 30 |
| 2 | CRISTIANO FERNANDES (BEOWULF) | 36 |
| 3 | LIAM SAUNDERS (INDUSTRY 13) | 37 |
| 4 | JAKE HUGGINS (ROCKETPWR ATHLETICS) | 43 |
| 5 | CALLUM THOMPSON (UNIT 4 - PRESTON) | 49 |
| # | Athlete | Points |
|---|---|---|
| 1 | BILLY KOTANIDIS (GORILLA WARFARE SALFORD) | 36 |
| 2 | WILLIAM RASBRIDGE (CROSSFIT EDINBURGH) | 38 |
| 3 | ANDREW MCLAUGHLAN (CROSSFIT ASTRAEA) | 51 |
| 4 | SCOTTY MOORE (CROSSFIT WDN) | 52 |
| 5 | JAMES MCALLISTER (CROSSFIT STORMBREAKER) | 58 |
| # | Athlete | Points |
|---|---|---|
| 1 | STUART NODWELL (CROSSFIT STAINES) | 27 |
| 2 | JACK WINDLE (TRIBE) | 32 |
| 3 | MICHAEL ROBERTSON (GFC) | 33 |
| 4 | ADRIAN GRIFFITH (CROSSFIT STAINES) | 39 |
| 5 | JAMES BARNES (NEXT LEVEL LIVERPOOL) | 41 |
| # | Athlete | Points |
|---|---|---|
| 1 | LAURA ASHLEY DODD (INDUSTRY 13) | 30 |
| 2 | CHARLIE KAVANAGH (ASCENSION EPSOM) | 47 |
| 3 | SAM ALLCOTT (ORE) | 50 |
| 4 | SOPHIE-MARIA WARDROBE (SPARTAN PERFORMANCE TRAINING) | 52 |
| 5 | JESS YAPP (OPTIMAL SPORTS PERFORMANCE) | 61 |
| # | Athlete | Points |
|---|---|---|
| 1 | STEPHANIE TAYLOR (H.P.C (HYBRID PERFORMANCE CENTRE)) | 28 |
| 2 | AMY-LOUISE SIMPSON (CROSSFIT GALASHIELS) | 31 |
| 3 | ELLEN EDVALDSSON (COMMANDO X-FIT) | 48 |
| 4 | STACEY GOUTHWAITE (CROSSFIT 1878) | 59 |
| 5 | STEPH HACKETT (TEAMBADASS) | 66 |
| # | Athlete | Points |
|---|---|---|
| 1 | EMILY PURSEHOUSE (ADIRA PERFORMANCE) | 22 |
| 2 | JESSICA DEBEL (CROSSFIT CANN WOODS) | 48 |
| 3 | HANNAH MARSHALL (CROSSFIT SKIRMISH) | 55 |
| 4 | NICKY SCREAWN (GYMBOX) | 60 |
| 5 | NICOLA MALCOLM (CROSSFIT SKIRMISH) | 61 |
| # | Athlete | Points |
|---|---|---|
| 1 | CAROLYN SINGLETON (CROSSFIT LEYLAND) | 20 |
| 2 | LAURA TINKLER (THE BOX) | 44 |
| 2 | LAUREN GODDARD (CROSSFIT WARMINSTER) | 44 |
| 4 | SAVANNAH WESTERBY (ELEVATE) | 52 |
| 5 | GEORGINA BRADLEY (SAOLFIT) | 57 |
Workouts
TIME CAP 11 MINUTES
WOOD
00:00-03:00
200m Run
6 Burpee Box Overs
RT: max Distance Row (metres)
03:00-04:00 REST
04:00-07:00
200m Run
9 Box Jumps
RT: max Distance Row (metres)
07:00-08:00 REST
08:00-11:00
200m Run
12 Box Jump Overs 24/20’
RT: max Distance Row (metres)
RASTRICK
00:00-03:00
200m Run
9 Burpee Box Overs
RT: max Distance Row (metres)
03:00-04:00 REST
04:00-07:00
200m Run
12 Box Jumps
RT: max Distance Row (metres)
07:00-08:00 REST
08:00-11:00
200m Run
15 Box Jump Overs 24/20’
RT: max Distance Row (metres)
KENNEDY
00:00-03:00
200m Run
12 Burpee Box Jump Overs
RT: max Distance Row (metres)
03:00-04:00 REST
04:00-07:00
200m Run
15 Box Jumps
RT: max Distance Row (metres)
07:00-08:00 REST
08:00-11:00
200m Run
18 Box Jump Overs
RT: max Distance Row (metres)
ROCKET
00:00-03:00
200m Run
15 Burpee Box Jump Overs
RT: max Distance Row (metres)
03:00-04:00 REST
04:00-07:00
200m Run
18 Box Jumps
RT: max Distance Row (metres)
07:00-08:00 REST
08:00-11:00
200m Run
21 Box Jump Overs
RT: max Distance Row (metres)
SCORE IS TOTAL REPS + METRES ACCUMULATED OVER ALL 3 ROUNDS.
Time Cap 6 minutes
WOOD
20 Hanging Knee Raises (scale to ab mat sit ups)
6 Double KB Hang Clean 16/12
6 Double KB STOH
16 Hanging Knee Raises
8 Double KB Hang Clean 16/12
8 Double KB STOH
12 Hanging Knee Raises
10 Double KB Hang Clean 16/12
10 Double KB STOH
RASTRICK
20/16 Hanging Leg Raises
6 Double Kb Hang Clean 16/12
6 Double KB STOH
16/12 Hanging Leg Raises
8 Double Kb Hang Clean 16/12
8 Double KB STOH
12/8 Hanging Leg Raises
10 Double KB Hang Clean 16/12
10 Double KB STOH
KENNEDY
16/12 Toes To Bar (optional no penalty scale to 2:1 Hanging Leg Raise)
6 Double KB Hang Clean 20/16
6 Double KB STOH
12/8 Toes To Bar (optional no penalty scale to 2:1 Hanging Leg Raise)
8 Double KB Hang Clean 20/16
8 Double KB STOH
8/6 Toes To Bar (optional no penalty scale to 2:1 Hanging Leg Raise)
10 Double KB Hang Clean 20/16
10 Double KB STOH
ROCKET
20 Toes To Bar
6 Double KB Hang Clean 24/16
6 Double KB STOH
16 Toes To Bar
8 Double Kb Hang Clean 24/16
8 Double KB STOH
12 Toes To Bar
10 Double KB Hang Clean 24/16
10 Double KB STOH
Time Cap 8 minutes
WOOD
In a 3 minute window
WOD 3: Establish 1RM Clean & Jerk
REST 1 MIN
Time Cap 4 minutes
WOD 4: For Time: 30 Clean & Jerk 40/25kg
RASTRICK
In a 3 minute window
WOD 3: Establish 1RM Clean & Jerk
REST 1 MIN
Time Cap 4 minutes
WOD 4: For Time: 30 Clean & Jerk 45/30kg
KENNEDY
In a 3 minute window
WOD 3: Establish 1RM Snatch
REST 1 MIN
Time Cap 4 minutes
WOD 4: For Time: 30 Snatch 40/30kg
ROCKET
In a 3 minute window
WOD 3: Establish 1RM Snatch
Time Cap 4 minutes
WOD 4: For Time: 30 Snatch 50/35kg
Time Cap 8 minutes
WOOD
In a 3 minute window
WOD 3: Establish 1RM Clean & Jerk
REST 1 MIN
Time Cap 4 minutes
WOD 4: For Time: 30 Clean & Jerk 40/25kg
RASTRICK
In a 3 minute window
WOD 3: Establish 1RM Clean & Jerk
REST 1 MIN
Time Cap 4 minutes
WOD 4: For Time: 30 Clean & Jerk 45/30kg
KENNEDY
In a 3 minute window
WOD 3: Establish 1RM Snatch
REST 1 MIN
Time Cap 4 minutes
WOD 4: For Time: 30 Snatch 40/30kg
ROCKET
In a 3 minute window
WOD 3: Establish 1RM Snatch
Time Cap 4 minutes
WOD 4: For Time: 30 Snatch 50/35kg
TIME CAP 6 MINUTES
WOOD
21 American KB Swings 20/16kg
6 Deadlifts 70/55kg
6 Burpee over Bar
15 American KB Swings
9 Deadlifts
9 Burpee over Bar
9 American KB Swings
12 Deadlifts
12 Burpee over Bar
RASTRICK
15 Pull Ups or 30 American KB swings 20/16kg
6 Deadlifts 80/65kg
6 Burpee over Bar
12 Pull Ups or 24 American KB Swings
9 Deadlifts
9 Burpee over Bar
9 Pull Ups or 18 American KB Swings
12 Deadlifts
12 Burpee over Bar
KENNEDY
21 Pull Ups
6 Deadlifts 100/75kg
6 BF Burpee over Bar
15 Pull Ups
9 Deadlifts
9 BF Burpee over Bar
9 Pull Ups
12 Deadlifts
12 BF Burpee over Bar
ROCKET
21 Chest to Bar
6 Deadlifts 110/85kg
6 BF Burpee over Bar
15 Chest to Bar
9 Deadlifts
9 BF Burpee over Bar
9 Chest to Bar
12 Deadlifts
12 BF Burpee over Bar
Only the top 15 athletes in each category after the first 5 workouts will compete in the final workout
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Event Details
Closes: Sep 2, 2024
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