Granite Games Fall Throwdown - Colorado Spring, CO
About This Competition
The Granite Games Throwdown gives athletes new to competition an opportunity to challenge themselves and have a blast doing it!
Our 3-person, same gender team setup allows you to step out onto the competition floor with your best lifting buddies to experience the best of both worlds: all the fun of competition, without that nerve-wracking feeling of going it alone!
Pick your division…
Scaled: For those who are new to competing, share a common goal of functional fitness, and are working toward mastering their skills.
Intermediate: The perfect fit for athletes who love the thrill of competition and have a passion for functional fitness, but who don’t typically Rx daily workouts and may not have yet mastered all movements.
For all workouts and standards head to our website: https://thegranitegames.com/throwdown-compete/
To set you up for success when you arrive onsite, here’s what you need to know:
Check- In:
- All athletes must check in Friday (9/13/19) from 3PM - 6PM OR Saturday (9/14/19) from (7AM - 8AM).
Where Do I Check In At?
- Check in table will be located on the east side of the gym by the garage door. One member from a team may register for the group but will assume responsibility for all relevant information. Please bring a valid ID to complete check-in.
Parking:
- PLEASE ALLOW YOURSELF PLENTY OF TIME TO FIND PARKING. There's parking available alongside all residential streets. There will be a popular Farmer's Market happening next to us and you will need additional time to find parking. Please be courteous and respectful to all neighborhood tenants.
No Take-Backs:
- Life happens—we totally get that. But please be aware that if you cannot participate in the weekend’s events, we cannot offer a refund for any reason.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Mama Bears | 6 |
| 2 | Once a Year Crossfitters | 9 |
| 3 | Bend and snatch | 10 |
| 4 | Quad Squad | 16 |
| 5 | Progressive Black | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | Bite sized brunettes | 5 |
| 2 | The Diamond Foxes. | 7 |
| 3 | DNR--Do Not Resuscitate | 12 |
| # | Athlete | Points |
|---|---|---|
| 1 | The Sexy, Strong, and Old | 6 |
| 2 | Old Man Strength | 8 |
| 3 | Progressive | 14 |
| 4 | Two and a half beards | 15 |
| 5 | Slim Pickings | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | Vertical Advantage | 4 |
Workouts
9 Minutes to find complex max
Deadlift + Hang Clean + Front Squat + Shoulder to Overhead
Score is total weight of all 3 athletes combined
12 minute AMRAP
Scaled
- 6 Ring Rows
- 6 Dumbbell Front Squats (35/20)
- 12-12,15-15, etc.
Intermediate
- 6 Chest to Bar
- 6 Dumbbell Front Squats (50/35)
- 12-12,15-15, etc.
All athletes complete full round of 6s before moving on to the 9s. This trend continues throughout the 12 minutes
Scaled
40 Sync Knee Raises
40 Single Arm Dumbbell Hang Clean & Jerk (35/20)
40 Sync Box Overs (24/20)
40 Single Arm Dumbbell Hang Clean & Jerk (35/20)
40 Sync Knee Raises
Intermediate
40 Sync Toe to Bar
40 Single Arm Dumbbell Hang Clean & Jerk (50/35)
40 Sync Box Jump Overs (24/20)
40 Single Arm Dumbbell Hang Clean & Jerk (50/35)
40 Sync Toe to Bar
2 of 3 athletes working. 1 in resting area at all times. For box jump overs, both athletes must use the same box. Rep is sycnhronized when both athletes reach other side. Scaled can step over.
Scaled
3 Rounds Each
- 250/200 Meter Row
- 15 Thrusters (75/55)
Intermediate
3 Rounds Each
- 300/250 Meter Row
- 15 Thrusters (95/65)
This is done in a waterfall style format. At the start, one athlete will row. When they finish, they move on to the thrusters and athlete 2 starts their row. This fashion continues until each athlete has completed 3 rounds. Only the thruster reps count.
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Event Details
Closes: Sep 9, 2019
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