True Iron Games Online Qualifier
About This Competition
The true iron games is a celebration of fitness, teamwork and competitive spirit. It is open for everyone and consists of an online qualifier and a final on-site event in Surabaya, Indonesia.
The Qualifiers consist of three workouts all to be completed and submitted with links to videos (preferably you tube). You have from Monday the 16th of December to the 31st of December to do the workouts and to submit your score. Splitting the workouts over multiple days or changing the order is allowed.
After the qualifier, we will invite the best of the five categories (RX male, RX female, scaled male, scaled female and team) to the finals for a 2 day test of their fitness capacity. The finals will be held at CrossFit Tetuka in Surabaya. Indonesia on the 8th and 9th of February 2020.
There will be a Scaled and as prescribed (Rx’d) version of every qualifier workout. Team category will not need to complete any online qualifier but are more than welcome to do them :)
We are so excited to watch you perform and give it your best !!! Stay tuned for more information
See you soon !
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Lucas | 282 |
| 2 | Aditya Mauld | 272 |
| 3 | Aaron Thomson | 270 |
| 4 | 2Gun2Teng | 262 |
| 5 | Erlangga | 240 |
| # | Athlete | Points |
|---|---|---|
| 1 | Marsk Ong | 248 |
| 2 | Lie | 240 |
| 3 | BagjaBatok | 236 |
| 3 | Rokhan | 236 |
| 5 | Naibaho | 224 |
| # | Athlete | Points |
|---|---|---|
| 1 | Lu Frey | 300 |
| 2 | Siska Antolis | 276 |
| 3 | PAH | 188 |
| # | Athlete | Points |
|---|---|---|
| 1 | LL | 7 |
| 2 | Felly Butterfly | 14 |
| 3 | Carmen Fitz | 15 |
| 4 | Vania | 16 |
| 5 | Ersi | 21 |
Workouts
Aerobic Capacity
21,15,9
Calorie Row
Thruster
Burpee Box Jump Over
RX Barbell weight 40/30
Scaled Barbell Weight 30/20
RX Box Height 24'/20'
Scaled Athletes Will Perform Burpee Box Step Up & Over
Skill
RX
12 Minute Time Cap
3 Rounds
15 Toes To Bar
7 Barbell Ground To Over Head (40/30 KG
2 Rounds
15 Pull Ups
7 Barbell Ground To Over Head (40/30 KG)
1 Round
15 Chest To Bar Pull Ups
7 Barbell Ground To Over Head (40/30 KG)
SCALED
12 Minute Time Cap
3 Rounds
15 Knee Raises
7 Barbell Ground To Over Head (30/20 KG
2 Rounds
15 Jumping Pull-Ups
7 Barbell Ground To Over Head (30/20 KG
1 Round
5 Pull Ups
7 Barbell Ground To Over Head (30/20 KG)
Strength
7 Minutes To Establish A 7 Rep Max Front Squat From The Floor.
* Athlete MUST change weights/plates by themselves. No assistance allowed.
Media
Community
Event Details
Closes: Jan 17, 2020
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