Masters of Fitness 2024
About This Competition
This competition is a celebration of our Masters athletes!
A Masters-Age only Individual competition hosted by Shark Bite Fitness and Nutrition.
Rx/Scaled Divisions for Men and for Women
Team Combined Age Brackets:
Mid Life Crisis (ages 70-90)
Senile (ages 91+)
Individual Age Brackets
Mid Life Crisis (ages 35-49)
Senile (ages 50+)
All athletes must be 35 years of age by December 31, 2024.
REGISTRATION IS OPEN
Early bird pricing will end February 29 at midnight.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | FRANCISCO GOMEZ | 4 |
| 2 | Timothy Turner | 13 |
| 2 | Joshua Labbe | 13 |
| 4 | Bryan Howell | 14 |
| 5 | Joaquin Ortiz | 15 |
| # | Athlete | Points |
|---|---|---|
| 1 | Jason Hanyak | 6 |
| 1 | Jeff Martin | 6 |
| 3 | Cory Bocach | 13 |
| 4 | Bruce Freeman | 15 |
| # | Athlete | Points |
|---|---|---|
| 1 | Kurt Streyffeler | 6 |
| 1 | Eddie Gibbons | 6 |
| # | Athlete | Points |
|---|---|---|
| 1 | Yerania Lopez | 4 |
| # | Athlete | Points |
|---|---|---|
| 1 | Pam Freeman | 4 |
| # | Athlete | Points |
|---|---|---|
| 1 | Fifty Shades Of Grey | 7 |
| 2 | Aromas Ranch Hands | 7 |
| 3 | Biggie Smalls | 10 |
| 4 | Who the f**k did this?? | 14 |
| # | Athlete | Points |
|---|---|---|
| 1 | wookie warlords | 5 |
| 2 | Braunline 💪🏼 | 7 |
| # | Athlete | Points |
|---|---|---|
| 1 | P.I.C | 6 |
| 2 | In My Masters Era | 8 |
| 3 | Barbell Babes | 13 |
| 4 | Forced Participants | 15 |
| 5 | Greyin and Slayin | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | Light force | 7 |
| 2 | Jedi Masters | 9 |
| 3 | Reppin’ BLCF | 12 |
| 4 | Masters, Our Only Hope | 15 |
| 5 | Golden Girls | 17 |
| # | Athlete | Points |
|---|---|---|
| 1 | Pacemakers | 5 |
| 2 | Icy-Hot | 7 |
| # | Athlete | Points |
|---|---|---|
| 1 | Century link | 4 |
| # | Athlete | Points |
|---|---|---|
| 1 | THE DARK FORCE | 6 |
| 2 | Warpath Gals | 8 |
| 3 | WODerwomen | 13 |
| 3 | M&M | 13 |
| # | Athlete | Points |
|---|---|---|
| 1 | Kippin it DUPR | 4 |
| 2 | 2 legit 2 quit | 10 |
| 2 | Barbellas | 10 |
Workouts
For Time:
400m run
200m Sled Push
200m Farmer Carry
Score is total time
Each movement is broken up into 100m chunks, can be completed in any order you choose
Weights:
RX:
KBs: 53s/35s
Sled: 190#/145#
Scaled:
KBs: 35s/20s
Sled: 145#/100#
For Time:
400m run
200m Sled Push
200m Farmer Carry
Score is total time
Each movement is broken up into 100m chunks, can be completed in any order you choose
Weights:
RX:
KBs: 53s/35s
Sled: 190#/145#
Scaled:
KBs: 35s/20s
Sled: 145#/100#
10 min Cap
300m row
-then-
3 Rounds For Time
18 Kettlebell Swings
14 Toes to Rings
12 Axle Bar Deadlifts
300m row buy-in happens ONE time only, then 3 rounds are completed, or 10 min cap, whichever happens first.
Teams can switch as often as they’d like, switch must happen at the rower, with a tag
Feet must make contact with hands or rings each rep during toes to ring
Kettlebell swing: ball must clearly pass top of head, but does NOT need to be locked out overhead
For shorter people: A plate will be provided to reach the rings if needed!
RX:
KB: 53#/35#
DL: 165#/115#
Rings: ~9ft/~8ft
Toes to Rings
Scaled:
KB: 35#/25#
DL: 135#/95#
Rings: ~9ft/~8ft
Knees over Hips on Rings
10 min Cap
300m row
-then-
3 Rounds For Time
18 Kettlebell Swings
14 Toes to Rings
12 Axle Bar Deadlifts
300m row buy-in happens ONE time only, then 3 rounds are completed, or 10 min cap, whichever happens first.
Teams can switch as often as they’d like, switch must happen at the rower, with a tag
Feet must make contact with hands or rings each rep during toes to ring
Kettlebell swing: ball must clearly pass top of head, but does NOT need to be locked out overhead
For shorter people: A plate will be provided to reach the rings if needed!
RX:
KB: 53#/35#
DL: 165#/115#
Rings: ~9ft/~8ft
Toes to Rings
Scaled:
KB: 35#/25#
DL: 135#/95#
Rings: ~9ft/~8ft
Knees over Hips on Rings
8 minute AMRAP
2, 4, 6, 8… ascending reps
Clean
Sandbag over Box
Burpee to Ring
Start with 2 cleans, then 2 sandbags over box, then 2 burpees to ring. Then 4 of each, then 6 of each continuing up until the 8 min AMRAP ends.
Sandbag must make contact with top of box, cannot be tossed over
Hand must visibly make contact with ring on each rep
Power clean, squat clean, split clean are all allowed, as long as followed by a full stand up
For teams: switch as often as you want, AT the start line, with a tag.
For shorter people: A plate will be provided to reach the rings if needed!
RX:
Cleans: 155#/105#
Sandbag: ~50#
Box: 48in/40in
Ring: ~9ft/~8ft
Scaled:
Cleans: 115#/75#
Sandbag: 50#
Box: 48in/40in
Ring: ~9ft/~8ft
8 minute AMRAP
2, 4, 6, 8… ascending reps
Clean
Sandbag over Box
Burpee to Ring
Start with 2 cleans, then 2 sandbags over box, then 2 burpees to ring. Then 4 of each, then 6 of each continuing up until the 8 min AMRAP ends.
Sandbag must make contact with top of box, cannot be tossed over
Hand must visibly make contact with ring on each rep
Power clean, squat clean, split clean are all allowed, as long as followed by a full stand up
For teams: switch as often as you want, AT the start line, with a tag.
For shorter people: A plate will be provided to reach the rings if needed!
RX:
Cleans: 155#/105#
Sandbag: ~50#
Box: 48in/40in
Ring: ~9ft/~8ft
Scaled:
Cleans: 115#/75#
Sandbag: 50#
Box: 48in/40in
Ring: ~9ft/~8ft
7 minute EMOM
Echo Bike Calories
DBL DB Thrusters
Both partners will start at the bike, one partner bikes while the other thrusters, no programmed rest during this workout.
Individuals: you can start at whichever movement you want, and THAT will be the movement you do 4 times instead of 3 times.
Score is total calories plus total thrusters at the end of the workout.
Tagout must occur in between minutes to switch out
DB must be placed inside of square before moving on, or last 10 reps will not count
DB Thrusters must be completed facing TOWARDS the bike
RX:
DBs: 35#/120#
Scaled:
DBs: 20#/15#
7 minute EMOM
Echo Bike Calories
DBL DB Thrusters
Both partners will start at the bike, one partner bikes while the other thrusters, no programmed rest during this workout.
Individuals: you can start at whichever movement you want, and THAT will be the movement you do 4 times instead of 3 times.
Score is total calories plus total thrusters at the end of the workout.
Tagout must occur in between minutes to switch out
DB must be placed inside of square before moving on, or last 10 reps will not count
DB Thrusters must be completed facing TOWARDS the bike
RX:
DBs: 35#/120#
Scaled:
DBs: 20#/15#
Media
Community
Event Details
Closes: May 1, 2024
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