Festivus Games Fall 2022 @ Redemption Fitness

12 min AMRAP:

20 Box Overs 

20 Plate Ground-To-Overhead 

20 Sit-Ups

At 3-2-1 Go! Athlete 1 will start with Box Overs.  Once Athlete 1 completes all box overs, Athlete 2 completes plate ground-to-overhead.  Once Athlete 2 completes all plate groud-to-overhead, Athlete 1 completes all sit-ups.  Athletes continue to rotate movements for 12 minutes.

Score is reps completed.

Max Tonnage Cleans

Team chooses weight.  The workout starts with an empty barbell and athletes have 2 minutes to warm up to declared weight, they will rotate 1 minute work, 1 minute rest for 3 Rounds (6mins). Athletes alternate at each minute between working and resting. For M/F Teams, there will be two barbells at two weights.  For M/F Teams, there will be two barbells at two weights.  Clips must be used.

Score is number of reps completed x weight.  EXAMPLE: If the weight chosen was 95# and 115 total reps were completed, the score would be 95 x 115 = 10,925#

4 Rounds:

15 Synchro Toes-Above-Hips / Knees-Above-Hips

30 Wall Balls (20#/14#) (14#/10#) | (10’/9’)

15 Plate Hop Burpees (45#/25#)

At 3-2-1 Go! Both Athletes will jump up to the bar and start the synchro toes-above-hips/knees-above-hips.  Once all 15 reps are completed, one Athlete will start the wall balls.  Once the wall balls are completed, one Athlete will start on the plate hop burpees.  This will be repeated for all 4 rounds.  Athletes may switch out at any time during the wall balls and plate hop burpees.   There is no minimum work requirement for these two movements. 

Score is time completed. Time cap is 10 minutes

WOD 4 FLOATER 

Max calories on Assault or Echo Bike in 4 minutes.

Accumulate as many calories as possible in 4 minutes.  Athletes may switch in as often as desired.  Only one bike may be used.

Score is total calories accumulated.