Gymnasium Games
About This Competition
The Gymnasium Games is here for 2024!
This is an individual event which consists of 3 Workouts across the day. There will be 2 Divisions, RX and Everyday. If you usually RX Crossfit Workouts, then you should sign up for the RX Division.
Here is a list of minimum movement requirments that should be met before choosing the RX Division:
Kipping Pull Ups
Power Clean @40/30
Double Unders
If you typically scale workouts or train in other Programmes, choose the Everyday Division. If you are unsure, please speak to your Coach who will give you guidance.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Ronan Francis | 28 |
| 2 | Harry Taylor | 34 |
| 3 | Eoin Mcgrath | 39 |
| 4 | James Elway | 41 |
| 5 | Ryan Austin | 45 |
| # | Athlete | Points |
|---|---|---|
| 1 | Anthony Lomas | 25 |
| 2 | Sean Gray | 26 |
| 3 | Gareth Matchett | 26 |
| 4 | Steven Roberts | 26 |
| 5 | Charlie Bolton | 26 |
| # | Athlete | Points |
|---|---|---|
| 1 | Chelsea Sherry-Tau | 28 |
| 2 | Cat Dolan | 41 |
| 3 | Lydia Hill | 54 |
| 4 | Imogen Watson | 55 |
| 5 | Erica Wilson | 58 |
| # | Athlete | Points |
|---|---|---|
| 1 | Charlotte Morris | 11 |
| 2 | Roxanne Walmsley | 28 |
| 3 | Emily Reekie | 35 |
| 4 | Claire Small | 35 |
| 5 | Fran Rawlins | 49 |
Workouts
Clean as Far as Possible
40 Seconds to Lift/ 20 Seconds to Transition
*clean any form
60/ 30 105/ 60
70/ 35 110/65
80/ 40 115/ 70
90/ 45 120/ 75
95/ 50 125/ 80
100/ 55 Hollywood
1 Minute Max Power Clean @40/25
1 Minute Rest
1 Minute Max Power Clean @50/35
1 Minute Rest
1 Minute Max Power Clean @60/45
3 - 6 - 9 - 12....
Toes to Bar/ Sit Ups
Wall Balls 6kg/9kg
An ascending ladder as high as you can get in 3 minutes increasing each movement by 3 reps every completed round.
12 - 15 - 18 - 21.....
Box Jump Overs 24"/30"
DB Snatch 10kg/15kg - 15kg/22.5kg
An ascending ladder as high as you can get in 3 minutes increasing each movement by 3 reps every completed round.
9-9-9...
C2 Calories
9-12-15...
Thrusters 40kg/30kg 30kg/15kg
An ascending ladder as high as you can get in 3 minutes increasing Thrusters by 3 reps every completed round. Calories stay at 9 the whole time.
10 Minute Time Cap
1000/750m Row ( 10 Reps )
Part A is scored For Time and is the time is take to complete the Row portion of the Workout. Part B will begin immediatly after the Row is completed and will be on a running clock.
10 Minute Time Cap
1000/750m Row ( 10 Reps )
50 Double Unders/ 100 Singles ( 50 Reps )
30 Burpees Over Rower
20 Front Squats RX 60/ 40 ED 40/ 25 ( Tie Break Time )
10 Bar Muscle Ups/ 10 Pull Ups
Part B is scored For Time and is the time is take to complete the above work INCLUDING the Row portion of the Workout. Part B will continue immediatly after the Row is completed and will be on a running clock.
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Event Details
Closes: Sep 11, 2024
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