SEVEN TD WINTER EDITION
About This Competition
SEVEN THROWDOWN - WINTER EDITION
Competition organisée par CrossFit VII
En Team : FF - HH - HF
Samedi 25 novembre 2023
Source: Competition Corner
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Workouts
FOR TIME
00:10 -10:00
3 ROUNDS
24 Alternating Pistols Synchro
18 Double DB Bench Press 22,5/15kg
12 Bar Muscle-ups
10:00-15:00
Athlète 1 : 1RM Clean&Jerk
Athlète 2 : 1RM Snatch
SCALE 1
00:10 -10:00
24 Double DB Squat Synchro 22,5/15kg
18 Double DB Bench Press 22,5/15kg
12 Pull-ups
10:00-15:00
Athlète 1 : 1RM Clean&Jerk
Athlète 2 : 1RM Snatch
SCALE 2
00:00-10:00
24 Double DB Squat Synchro 15/10kg
18 Double DB Bench Press 15/10kg
12 Ring Row
10:00-15:00
Athlète 1 : 1RM Clean&Jerk
Athlète 2 : 1RM Snatch
FOR TIME
00:10 -10:00
3 ROUNDS
24 Alternating Pistols Synchro
18 Double DB Bench Press 22,5/15kg
12 Bar Muscle-ups
10:00-15:00
Athlète 1 : 1RM Clean&Jerk
Athlète 2 : 1RM Snatch
SCALE 1
00:10 -10:00
24 Double DB Squat Synchro 22,5/15kg
18 Double DB Bench Press 22,5/15kg
12 Pull-ups
10:00-15:00
Athlète 1 : 1RM Clean&Jerk
Athlète 2 : 1RM Snatch
SCALE 2
00:00-10:00
24 Double DB Squat Synchro 15/10kg
18 Double DB Bench Press 15/10kg
12 Ring Row
10:00-15:00
Athlète 1 : 1RM Clean&Jerk
Athlète 2 : 1RM Snatch
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Event Details
Closes: Nov 18, 2023
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