About This Competition
Join Catoctin CrossFit in Purvellville, VA for the 2nd annual Catoctin Classic, a team competition, on October 7, 2023.
This is a co-ed (FFMM) 4-person team competition with Rx, Scaled, Rx Masters (40+), and Scaled Masters (40+) divisions.
Teams will complete 3 events, and the top 3 teams from each division will compete in the final workout.
Entry fee is $380/team (early bird) and $440/team (after 08/31).
The cut off for t-shirts is September 8!
MOVEMENT STANDARDS
Rx
PU/C2B/BMU
T2B
Rope Climbs
Double Unders
Pistols
HSPU
Wall Balls 20/14
DB 50/35
KB 53/35
Snatch 155/105
C&J 225/155
Scaled
Jumping Pullups
Hanging Knee Raises
Single Unders
Pistol to Target
Wall Ball 14/10
DB 35/25
KB 35/26
Snatch 95/65
C&J 135/95
Masters (40+) Rx
PU/C2B
T2B
Rope Climbs
DU
Pistols
HSPU
Wall Balls 20/14
DB 50/35
KB 53/35
Snatch 135/95
C&J 185/125
Masters (40+) Scaled
Jumping Pull Ups
Hanging Knee Raises
Single Unders
Pistols to Target
Wall Balls 14/10
DB 35/25
KB 35/26
Snatch 95/65
C&J - 135/95
Source: Conquest Events
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Old Bones | 5 |
| # | Athlete | Points |
|---|---|---|
| 1 | Grease the Grundle | 6 |
| 2 | Vertically challenged | 9 |
| # | Athlete | Points |
|---|---|---|
| 1 | Vintage AF | 8 |
| 2 | Panic @ The Box! | 10 |
| 3 | Friedl Dees and Friedl Dums | 15 |
| 4 | Less Talkin', More Chalkin' | 20 |
| 5 | Abs by Bacon | 26 |
| # | Athlete | Points |
|---|---|---|
| 1 | Sugar.Honey.Iced.Tea | 7 |
| 2 | Racks and Sacks | 8 |
| 3 | Four Fit Loko | 15 |
Workouts
6 Rounds For Time - In MF Pairs, alternating rounds
80m Team Sled Push (270/180/140#)
15 Synchro American KB Swings (70/53, 53/35, 35/26)
100m Team Run w/ Rope
*16 min cap
1 Rep Max Lifts - Each Team Member chooses a different lift
1 RM Clean
1 RM Bench Press
1 RM Overhead Squat
1 RM Jerk
*Clean will be from the floor. OHS, Bench Press, and Jerk will be from the rig.
*5 min per lift, 20 min total time
For Time:
2 Rounds - MF Pairs alternate rounds
21 Partner Deadlifts (360/270/180)
7 Synchro Wall Walks (Scaled Wall Walks)
2 Rounds - MF Pairs alternate rounds
15 Partner Deadlifts
5 Synchro Wall Walks
2 Rounds - MF Pairs alternate rounds
9 Partner Deadlifts
3 Synchro Wall Walks
*9 min cap
For Time:
2 Team Members working at a time
120 Calorie Assault Bike
Partner Handstand Hold
100 Pull-ups (Jumping Pull-ups)
Partner Rig Hang
80 Toes to Bar (Hanging Knee Raises)
Partner Box Support Hold
60 Chest to Bar Pull-ups (Jumping Chest to Bar Pull-ups)
Partner Handstand Hold
40 Toes to Bar (Hanging Knee Raises)
Partner Rig Hang
20 Bar Muscle-ups (Chest to Bar Pull-ups/Pull-Ups)
Partner Box Support Hold
*18 min time cap
8 Rounds For Time - Alternating Rounds MM/FF Pairs
10 Synchro DB/KB Thrusters (50/53 35/35, 35/35 25/26)
24 Box Jump Overs
12 Burpee Box Get Overs
*13 min time cap
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Event Details
Closes: Sep 27, 2023
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