Miramas Contest II
About This Competition
La Team CrossFit Miramas vous présente :
The Miramas Contest 2nd Edition
Le samedi 10 et dimanche 11 Juin 2023 Compétition en Team de 2 H/F tous niveaux.
Venez tester votre fitness le temps d'un Week-end en vous surpassant sur les 7 Wod Fun dont 1 en extérieur .
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Sagit’haltères | 838 |
| 2 | Crazy Pumba | 784 |
| 3 | Les Choc&back | 680 |
| 4 | Le J et le S | 658 |
| 5 | Team Minus et Cortex | 653 |
Workouts
WOD 7 : ACCROCHE TOI BROWWWW !
FOR TIME 10'
4 ROUND
10 PULL UP TO SHARE
15 DOWN UP @SYNCHRO
20 WALL BALL UNBROKEN @9 / @6KG
WOD 1 : HANG DOUBLE ISABEL
FOR TIME 8'
START WITH BURPEES
60 HANG SNATCH RELAIS @40/ @25KG
EVERY MINUTES 6 BURPEES OVER THE BAR @SYNCHRO
(NO DROP/20'' PENALTY)
WOD 6 : KETTLEB'HELL
AMRAP 12'
8 DOUBLE KB DEADLIFTS SYNCHRO @32 / @24 KG
8 GOBELET SQUAT SYNCHRO @32 / @24 KG
10 BARBELL HANG CLEAN RELAY @40 / 30 KG
+10 REP HANG CLEAN EACH ROUND
(BARBELL NO DROP 20'' PENALTY)
WOD 5A : KROWL, DONKEY RUN AND RUN
AMARAP 10’
(switch possible)
PARTNER A : 50 M NAGE LIBRE
PARTNER B : 16 CAL ROW
20 GTOH @SYNCHRO @15 / @10kg
WOD 5B : KROWL, DONKEY RUN AND RUN
directly
FOR TIME 10’
400 M TEAM DBALL CARRY @40KG
400 M TEAM SPRINT
WOD 3 : NO GRIP NO CHOCOLATE
FOR TIME 12'
9 - 15 - 21 - 27
DOUBLE DB HANG C&J @SYNCHRO @15/ @10KG
TO SHARE DOUBLE DUMBELL STEP UP OVER
TO SHARE TOES TO BAR
WOD 4 : THRUST'N THE FORCE
FOR TIME 7'
25 DBALL PASS OVER THE BOX @40 KG
50 DUO DEADLIFTS @120 KG
100 THRUSTERS BARRE A VIDE @15/ @20 KG
(THRUSTERS=NO DROP/20'' PENALTY)
Tie Break Piscine
WOD 2 : YOU FAIL YOU LOOSE
EMOM 10'
EVERY MINUTE BUY IN (switch possible)
PARTNER A : CAL ROW @8 / @6
PARTNER B : 3 WALL WALK
IN THE REMAINING TIME (switch every minute H/F)
1 TENTATIVE CLUSTER FOR LOAD
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Event Details
Closes: Jun 1, 2023
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