Battle of the Ages II

Team Format:

2-person co-ed teams (M/F)

This is an age-based competition—no Rx or Scaled.

Divisions:

Young Guns

• Average Age 35.5 and Under
• Teammates MUST have a 5+ year age difference

The Originals

 • Average Age 36 and Above

• Teammates MUST have a 5+ year age difference

Registration:

$199 Per Team

RCF Members See Member App for Discount 

Important Dates:

Sept 3rd: Registration Deadline for Shirts

Sept 20th: Final Registration Deadline

Sept 23rd: Athlete Emails Sent w/ Workout Brief Link

Movement Requirements

At least one partner needs:

Row/Bike/Ski

Toes-to-Bar

Overhead Lunges

Wall Balls 14 lb/10 ft target)

Dumbbell Hang Snatches (35 lb)

Shuttle Runs

Burpee Box Jump Overs

Pull-Ups

Crossover Singles

Double Unders

Both Partners Must Be Able to Complete:

Bar Hang

Sandbag to Shoulder Various Weights up to 150#

Thrusters (P1: 65# and P2: 95#)

Specific Partner requirements will be posted with workout releases. All workouts will be released by August 30th.