(VIC) MHQ BATTLE OF THE AGES - Pairs Comp
About This Competition
MHQ BATTLE OF THE AGES!
MASTERS PARTNER COMPETITION
MM or FF
10 YEAR AGE BRACKETS
30-39, 40-49, 50-59, 60+
OPEN and RX
$139 Per Team
Programmed by:
RAW STRENGTH & CONDITIONING
Proudly Sponsored by:
THE WODLIFE, SMAI, TRUE PROTEIN BLUE DINOSAUR, ANGRY CALF, RXD REPAIR
*Your introduction into the MastersHQ 2019 Season*
Powered by:
FITAID
Date and Location:
Saturday 19th January 2019
PerFit
9/903 Doveton St Sth
Ballarat, VIC, 3350
Registration fee includes:
- Registration for both team competitors
- T-Shirt/Singlet
- Medals and prizes for all podium finishers
- Epic day surrounded by the incredible MHQ community plus the opportunity to have a CF buddy by your side!
Registration Closes:
31st Dec 2018 - 12:00pm EST
As most of you are aware, these events sell out fast (usually within the first week) so please be sure to get your rego complete so you don't miss out!
We will have a wait list...
If you do miss out on a spot, please email admin@mastershq.com.au to be added to this list.
Feeling excited already!!!!
All standards can be found on our website here: https://mastershq.com.au/
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Twisted Blisters | 6 |
| 2 | Dumbbelles and Donuts | 9 |
| 3 | DIGGING IN THE HEELS | 15 |
| # | Athlete | Points |
|---|---|---|
| 1 | Strangers No More | 5 |
| 2 | Buck Furpees | 10 |
| 3 | Sled Dogs | 14 |
| # | Athlete | Points |
|---|---|---|
| 1 | Yin and yang | 7 |
| 2 | Win Or Loose We Booze | 8 |
| 3 | Spring chickens | 15 |
| # | Athlete | Points |
|---|---|---|
| 1 | Super Nanas | 5 |
| # | Athlete | Points |
|---|---|---|
| 1 | Will Stop for Puppies | 5 |
| 2 | Mamasitas | 10 |
| # | Athlete | Points |
|---|---|---|
| 1 | Squats R Us | 7 |
| 2 | Fujiyama Mamas | 12 |
| 3 | Cint & Suz | 13 |
| 4 | Salt n Peppa | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | The Young Ones | 5 |
| # | Athlete | Points |
|---|---|---|
| 1 | The angry bears | 5 |
| 2 | David & Goliath | 10 |
| # | Athlete | Points |
|---|---|---|
| 1 | Junkyard Dogs | 5 |
| # | Athlete | Points |
|---|---|---|
| 1 | Staying Classy | 8 |
| 2 | Dragon Bear Z | 8 |
| 3 | B1 & B2 | 14 |
| 4 | Home Team | 22 |
| 5 | Milo and Otis | 23 |
| # | Athlete | Points |
|---|---|---|
| 1 | D&M | 9 |
| 2 | Crossfit South Wharf | 11 |
| 3 | Twins | 11 |
| 4 | Bunz O Steel | 21 |
| 5 | Bailey and Howie | 23 |
Workouts
EVENT 1
17min running clock...cause we love running clocks :)
PART A - For time
(13min cap)
0-13min
- Each person completes 12/15 cal AD + 12/15 cal row each round
- 45 clean and jerk (athletes may share the load/reps)
- Each Person completes 12/15 cal AD + 12/15 cal row each round
- 30 clean and jerk (athletes may share the load/reps)
- Each Person completes 12/15 cal AD + 12/15 cal row each round
- 15 clean and jerk (athletes may share the load/reps)
*One athlete will start on bike, one will start on rower then swap once both athletes have hit target calorie count!
*Athletes can not start clean and jerks until both have hit target calories
*More specific standards will be announced on the day!
Please be patient and wait for then :)
Athletes will then REST until the 13min cap or if cap is reached be given a Capped score plus penalty.
30-50 years
Rxd @ 35/50kg
Open @ 30/40kg
50 years plus
Rxd @ 30/40kg
Open @ 25/35kg
PART B.....Max reps
(4min cap)
13-17mins
See under EVENT 1 (part b)
EVENT 1 - Part B
Continued running clock.....13-17mins
(4min cap)
Max reps
4min AMRAP
Synchronised bar facing burpees
EVENT 2
Time Cap 15min
RX 30-50
*reps are shared between individuals as desired
30 bench press 40/60kg
12 rope climb
20 bench press
9 rope climb
10 bench press
6 rope climb
RX 50+
*reps are shared between individuals as desired
30 bench press 30/40kg
9 rope climb 15ft
20 bench press
6 rope climb
10 bench press
3 rope climb
OPEN 30-50
*reps are shared between individuals as desired
30 bench press 30/50kg
12 rope pulls
20 bench press
9 rope pulls
10 bench press
6 rope pulls
OPEN 50+
*reps are shared between individuals as desired
30 bench press 25/40kg
9 Rope pulls
20 bench press
6 rope pulls
10 bench press
3 rope pulls
EVENT 3
For time - 15min CAP
RX 30-50
50 synchro DB snatch 15/22.5kg
150 wall balls on the diagonal (75 each) 9/6
250 double unders (shared as desired)
RX 50+
50 synchro DB snatch 10/15kg
100 wall balls on the diagonal (50 each) 9/6
200 double unders (shared as desired)
OPEN 30-50
50 synchro DB snatch 10/15kg
100 wall balls on the diagonal (50 each) 9/6
400m run (together)
OPEN 50+
For time
50 synchro DB snatch 10/15kg
100 wall balls on the diagonal (50 each) 6/3
400m run (together)
FRAN :)
Media
Community
Event Details
Closes: Jan 1, 2019
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