Moroccan Fitness Festival-Final Event
About This Competition
Première édition du Moroccan Fitness Festival.
La compétition se tiendra les 9 et 10 septembre 2023 à Rabat.
Tous les athlètes qualifiés viendront tester leur fitness sur deux jours de compétition.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Boubker Souif | 655 |
| 2 | Mohcine Ennaciri | 632 |
| 3 | Ismail Hamdi | 625 |
| 4 | Akram Barchi | 573 |
| 5 | Anas Saadi | 567 |
| # | Athlete | Points |
|---|---|---|
| 1 | RADOUANE EL GHADOUINI | 585 |
| 2 | Aslam Nicolin | 545 |
| 3 | Jaafar Dane | 540 |
| 4 | Phil Masterson | 496 |
| 5 | Karim Metoual | 490 |
| # | Athlete | Points |
|---|---|---|
| 1 | ABDELJALIL BELLAGCHAIRI | 628 |
| 2 | Abdulali Elbensiri | 620 |
| 3 | Mohamed Amine Labri | 615 |
| 4 | Mohamed Ghezzawi | 603 |
| 5 | Tantaoui Mehdi | 600 |
| # | Athlete | Points |
|---|---|---|
| 1 | Soukayna Benyoussef | 700 |
| 2 | Mina Gour | 660 |
| 3 | Hiba Ahizoune | 635 |
| # | Athlete | Points |
|---|---|---|
| 1 | Nada Essabri | 685 |
| 2 | Douae Souab | 650 |
| 3 | Aya Jiaa | 615 |
| 4 | Noura Elghennami | 600 |
| 5 | Samira Bakchich | 545 |
Workouts
EVENT 3
For time
3 Rounds
12 Burpees over the bar
9 Bar Muscle up / Pull ups
6 Ground to overhead 60 / 50 kg
Time cap 12 minutes
AMRAP 10'
6 Handstand Push-ups
12 KB Goblet squats (32 kg)
18 Wall balls
24 Double unders
Event 4
AMRAP 10'
6 Hand Release Push-ups
12 KB Goblet squat (24 kg / 20 kg)
18 Wall balls
24 Simple unders
EVENT 3
For time
3 Rounds
12 Burpees over the bar
9 Bar Muscle up / Pull up
6 Ground to overhead 60 / 50 kg
Time cap 12 minutes
EVENT 2
For time
3 Rounds
12 Burpees over the bar
9 Ring Muscle ups
6 Ground to overhead 70 kg
Time cap 12 minutes
FOR TIME
21-15-9
Thrusters (60 kg)
Cal Row
Toes to Bar
Time cap 9 minutes
Find a rep max of :
1 Clean and Jerk
Time Cap 5 minutes
Find a rep max of :
1 Clean and Jerk
Time Cap 5 minutes
Barbell Complex
Find a rep max of :
1 Clean
1 Hang clean
2 Front squat
1 Jerk
Time Cap 7 minutes
Find a rep max of :
1 Clean
Time Cap 5 minutes
Find a rep max of :
1 Clean
Time Cap 5 minutes
EVENT 3
For time
3 Rounds
12 Burpees over the bar
9 Pull-up / Jumping Pull-up
6 Ground to overhead 50 kg / 30 kg
Time cap 12 minutes
EVENT 3
For time
3 Rounds
12 Burpees over the bar
9 Pull-up / Jumping Pull-up
6 Ground to overhead 50 kg / 30 kg
Time cap 12 minutes
AMRAP 10'
6 Handstand Push-ups
12 KB Goblet squats (32 kg / 24 kg)
18 Wall balls
24 Double unders
AMRAP 10'
6 Free Handstand Push-ups
12 Pistols
18 Wall balls
24 Double Crossovers
AMRAP 10'
6 Hand Release Push-ups
12 KB Goblet squat (24 kg / 20 kg)
18 Wall balls
24 Simple unders
AMRAP 12’
10 Shuttle Run
8 DB deadlift
6 DB Hang Power Clean
4 Devil Press
Rx : 22,5 kg
Inter : 17,5 kg / 15 kg
Scaled : 15 kg / 10 kg
AMRAP 12’
10 Shuttle Run
8 DB deadlift
6 DB Hang Power Clean
4 Devil Press
Rx : 22,5 kg
Inter : 17,5 kg / 15 kg
Scaled : 15 kg / 10 kg
AMRAP 12’
10 Shuttle Run
8 DB deadlift
6 DB Hang Power Clean
4 Devil Press
Rx : 22,5 kg
Inter : 17,5 kg / 15 kg
Scaled : 15 kg / 10 kg
AMRAP 12’
10 Shuttle Run
8 DB deadlift
6 DB Hang Power Clean
4 Devil Press
Rx : 22,5 kg
Inter : 17,5 kg / 15 kg
Scaled : 15 kg / 10 kg
AMRAP 12’
10 Shuttle Run
8 DB deadlift
6 DB Hang Power Clean
4 Devil Press
Rx : 22,5 kg
Inter : 17,5 kg / 15 kg
Scaled : 15 kg / 10 kg
For time
5 rounds
5 Legless rope climb / Rope climb
4 Handstand walk / Wall Walk
8 Kb Swing
Time 10 min
For time
5 rounds
5 Legless rope climb / Rope climb
4 Handstand walk / Wall Walk
8 Kb Swing
Time 10 min
For time
5 rounds
5 modified rope climb
4 Wall Walk
8 Kb Swing
Time 10 min
Floater
Max Cal bike erg ( Standing + Dumper 10)
Time cap 2 minutes
Media
Community
Event Details
Closes: Sep 10, 2023
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