DOUBLE TROUBLE "EMPOWER" DUO FEMALE COMPETITION
About This Competition
GIRLS COMPARE, WOMEN EMPOWER
"Double Trouble" is BACK but with a twist! This go around we are taking our team competition and creating an amazing ALL FEMALE event! Teams of 2 females will compete over 3 workouts to find the fittest Duo in the Inland Empire and surrounding areas! Come test your fitness and enter either our "Beginner/Intermediate" category or our "As Prescribed category!" Per usual we will be testing your strength, endurance, skill and overall performance so prepare as you see fit!
We are looking forward to ANOTHER amazing SOLD OUT event here at BOOMBOX FITNESS! And cannot wait to share the experience with all of you! The ATMOSPHERE will be amazing, VIBES on point and nothing but SUPPORT and HIGH FIVES in the air!
You DO NOT want to miss this opportunity!
**This is a NON REFUND EVENT**Transfers are OK**
Source: Competition Corner
Your results are already here.
Every competition you've entered, ranked workout by workout. Search your name and find your entire history.
Search the ResultsThe conversation is already happening.
Athletes are commenting, posting photos, and reliving the workouts. Jump in.
See the CommunityReady for what's next?
Browse upcoming competitions near you — your next event is probably already listed.
Find Competitions Near MeHow much stronger are you than last year?
Log PRs for every lift and benchmark workout. Your progress tells the story — KettleBoards keeps track.
Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Pickleball101 | 4 |
| 2 | Weird and Feared | 5 |
| 3 | Fearless Babes | 11 |
| 4 | Strong As*’s & Sunglasses | 12 |
| 5 | Team Carriesdottir | 13 |
| # | Athlete | Points |
|---|---|---|
| 1 | TNT | 4 |
| 2 | Barbell Bangers | 6 |
| 3 | AE Squad | 9 |
| 4 | Squatbusters | 10 |
| 5 | MegaloDon | 16 |
Workouts
ON A 12 MINUTE CLOCK
Workout 2
100/80 Calorie Row
100/80 Burpees Over Rower
Then immediately into Workout 3 in the remaining time:
Workout 3
AMRAP DB Snatches (35/25)
ON A 12 MINUTE CLOCK:
Partner 1: Builds to a heavy complex Hang Snatch + Snatch + Overhead Squat
Partner 2: In time remaining, builds to a heave complex Clean + Front Squat + Jerk
The team can divide the time as they prefer. The score is the combined weight of the heaviest successful lift from Partner 1 and Partner 2.
FOR TIME: (13 min cap)
25 Power Snatches (65/55)
30 Toes-to-Bars*
25 Thrusters (85/75)
30 DB Box Step Overs (35/25)
25 Power Cleans (105/95)
30 Cal Assualt Bike
25 Deadlifts (195/145)
20 Bar Muscle-ups*
*Beg/Int substitutions
-Hanging Knee Raises for Toes-to-Bars
-Pull-ups for Muscle-ups
Media
Community
Event Details
Closes: Apr 8, 2022
Find Your Next Competition
Browse hundreds of CrossFit and functional fitness competitions worldwide.
Our goal is to bring the functional fitness competition community together. Organizing information and bringing valuable resources to the space.
Useful Links
Explore More
Competition Resources
Personal Records